Tuna fillets with tahini and hummus

Name: Tuna fillets with tahini and hummus
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 2
Ingredients: Tuna filet (2 medium) 8.1 oz; Extra virgin olive oil 2 tsp; Fine salt to taste; Black pepper to taste; Precooked chickpeas 1 ¼ cup; Tahini 2 tbsp; Parsley 1 sprig; Smoked paprika 1 tsp; Fine salt to taste; Black pepper to taste; Lemon juice 4 tbsp; Extra virgin olive oil 3.7 tbsp; Tahini 2 tbsp; Lemon juice 2 tbsp; Water 3.1 tsp; Smoked paprika ½ tsp

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744

Calories per serving

Gluten Free
Lactose Free

Energy Kcal 744
Carbohydrates g 20.5
of which sugars g 4.8
Protein g 37.8
Fats g 56.8
of which saturated fat g 10.62
Fiber g 14.1
Cholesterol mg 80
Sodium mg 1541

Difficulty: Easy
Prep time: 15 min
Cook time: 6 min
Serving: 2

PRESENTATION

Get ready to dive into the bold flavors of the Middle East with this tuna fillet recipe. It promises, for real, a culinary adventure. Picture this: tender tuna fillets, perfectly pan-cooked, staying juicy and moist, offering a great bite every single time. Really good stuff.

The magic? It's in pairing them with creamy hummus. And listen, it’s not just a dip. It’s a smooth contrast that totally elevates each bite. If you love Mediterranean food, this combo will feel like a revelation. And the sauce? That tahini sauce for fish. It’s slightly nutty, a silky drizzle that adds a rich finish—making the whole thing even more satisfying.

This isn't just another tuna dish; it’s a Middle Eastern twist, way way better than the typical grilled or baked versions. In this dish, hummus transforms from a simple dip to a star accompaniment for the hummus crusted tuna. The way the crispy edges of the tuna mix with the creamy hummus and earthy tahini sauce? Seriously good.

Across various Middle Eastern regions, you’ll find slight variations—some toss in herbs like parsley or a squeeze of lemon for a tangy kick—but the heart remains the same: fresh fish, simple preparation, and bold, balanced flavors. And look, the tahini gives you that classic sesame-crusted vibe without deep frying, keeping it light. Super tasty.

This dish stands out among Middle Eastern fish recipes as a favorite. Perfect for a healthy dinner or when you crave something a bit exotic. Next time you’re in the mood for a Mediterranean tuna dish, try this one. It is all about fresh fish, creamy dips, and a hint of spice from the sauce—making it a meal you’ll want to enjoy again and again. Pretty much a must-have. Whether you’re new to these flavors or a long-time fan, this recipe deserves a spot in your culinary lineup.

INGREDIENTS

744

Calories per serving

Tuna filet 8.1 oz (230 g) - (2 medium)

Extra virgin olive oil 2 tsp (10 g)

Fine salt to taste

Black pepper to taste

for the hummus: Precooked chickpeas 1 ¼ cup (300 g); Tahini 2 tbsp (30 g); Parsley 1 sprig; Smoked paprika 1 tsp; Fine salt to taste; Black pepper to taste; Lemon juice 4 tbsp (60 g); Extra virgin olive oil 3.7 tbsp (50 g)

for the tahini sauce: Tahini 2 tbsp (30 g); Lemon juice 2 tbsp (30 g); Water 3.1 tsp (15 g); Smoked paprika ½ tsp

Preparation

How to prepare Tuna fillets with tahini and hummus

To prepare the tuna fillets with tahini and hummus, start by making the hummus: squeeze the lemon 1 and strain the juice. Pour the pre-cooked chickpeas into the bowl of a mixer with blades, add 2 tbsp of tahini 2, and season with parsley 3

and paprika 4, then pour in 1/4 cup of lemon juice 5 and 1/4 cup of olive oil 6.

Blend until you obtain a smooth and lump-free mixture 7 that you will set aside. Now take care of the accompanying sauce: pour 2 tbsp of tahini, water 8, and 2 tbsp of lemon juice 9 into a bowl,

stir with a spoon to mix well 10 and flavor with half a teaspoon of paprika 11; stir to taste and set aside. Now take care of the tuna: season the fillets with oil, salt, and pepper 12,

then place them on a hot pan 13 and cook for about 3 minutes per side 14, the time may vary depending on the thickness of the fillet. Once ready, serve the tuna immediately, accompanied by the tahini sauce and hummus 15.

Storage

Tuna fillets with tahini and hummus should be consumed immediately, and any form of storage is not recommended. Tahini sauce and hummus can be stored in the refrigerator in an airtight container for 2-3 days. Freezing is not recommended.

Tip

Love spicy notes? You can add a pinch of chili pepper to the hummus. If you can't find tahini, you can make it at home following the instructions in our Hummus guide.

For the translation of some texts, artificial intelligence tools may have been used.