Spicy Hummus and Vegetable Wrap
- Vegetarian
- Energy Kcal 434
- Carbohydrates g 25.8
- of which sugars g 8
- Protein g 19
- Fats g 28.3
- of which saturated fat g 9.06
- Fiber g 9.3
- Cholesterol mg 46
- Sodium mg 1564
- Difficulty: Easy
- Prep time: 15 min
- Cook time: 2 min
- Makes: 4 pieces
- Cost: Average
PRESENTATION
Looking for a fun twist on lunch or dinner? A spicy hummus wrap is just what you need! Mixing crunchy veggies with a tangy kick from Middle Eastern-inspired hummus, this wrap is perfect for those who want something more adventurous. I mean, it’s not your typical sandwich. Whether you’re at a get-together or having a laid-back evening with friends, the combo of spicy hummus and fresh, juicy vegetables makes every bite different. And look, you can easily switch things up based on your taste. Some folks go for a straightforward vegetable hummus wrap, while others add tuna or avocado for extra creaminess, sometimes topping it off with yogurt sauce. The heat from the hummus, mixed with the crispiness of peppers or cucumbers, offers something way better than a regular sandwich. It always feels special when you bring it out for an impromptu snack or as part of an easy meal with friends.
These days, wraps like the spicy veggie wrap are super popular because people want simple, satisfying foods that don’t require a lot of work. And here's the thing, they're super flexible—a quick swap of fillings, and you’ve got a whole new taste. Some love their hummus vegetable wrap all-vegan and packed with greens, while others mix in roasted veggies, grilled chicken, or even a soft boiled egg for extra protein. The wrap, usually a tortilla or pita, soaks up all that moist hummus, keeping every bite tender and never dry. Bringing this hummus and vegetable wrap recipe to your table is a smart way to offer something fresh and a bit out of the ordinary at your next relaxed get-together. Whether it’s a quick bite or an easy snack spread for friends, the spicy hummus tortilla really stands out for flavor and fun. Just pair it with your favorite drink and let everyone build their own—there’s something pretty cool about everyone making a wrap just the way they like it. Enjoy the bold flavors and, for real, enjoy the fun!
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INGREDIENTS
- Ingredients for 4 wraps
- Whole wheat flatbreads 4 - ( 50 gr each)
- Carrots 1 ½ cup (150 g)
- Zucchini ½ cup (100 g)
- Fresh chili pepper 0.4 oz (10 g) - sweet
- Iceberg lettuce 1 ½ cup (80 g)
- Beets 1.8 oz (50 g)
- Emmentaler cheese 5.3 oz (150 g) - 8 slices
- for the spicy hummus
- Precooked chickpeas 1 ¼ cup (300 g)
- Parsley ½ cup (20 g)
- Fine salt to taste
- Black pepper to taste
- Tabasco® 1 tsp
- Lemon juice 2 tbsp (30 g)
- Garlic 1 clove
- Hot Paprika 1 tsp
- Tahini ¼ cup (50 g)
- Extra virgin olive oil 3 ½ tbsp (50 g)
- Water ¼ cup (50 g) - optional
How to prepare Spicy Hummus and Vegetable Wrap
To make the wrap with spicy hummus and vegetables, start with preparing the hummus: pour the pre-cooked chickpeas 1, tahini 2, and parsley 3 into a blender,
add salt 4 and pepper, and season with hot paprika 5. Then squeeze the lemon juice 6
and pour it into the blender 7, also add a few drops of Tabasco 8, and one crushed garlic clove 9; it's preferable to crush it because the blades might not chop it finely enough.
Turn on the blender and, while it's running, pour olive oil in through the designated opening 10 to obtain a smooth mixture 11. At this point, add water 12 based on the preferred consistency, for a less dense hummus, add more water.
Store the ready hummus in the refrigerator 13 and move on to the vegetables: wash, trim, and peel the carrots 14, then thinly slice them using a mandoline 15
From the carrot slices, cut matchstick-sized pieces 16. Do the same with the zucchini: after washing and trimming, slice them into rounds 17 and then cut them to obtain the sticks 18.
Trim the fresh chili, remove the seeds 19, and slice it into rounds 20. Divide the iceberg lettuce in half 21,
remove the core 22, and slice it to get strips 23, then wash and dry them with paper towels. Finally, peel the beetroot 24,
cut it in half, then slice each half with the mandoline 25 and cut sticks from the slices as done earlier 26. Everything is ready to assemble the wrap: fill a whole wheat tortilla with two slices of Emmentaler cheese 27
Add the carrots 28, zucchini 29, chili 30
the beetroots 31 and finally spread the spicy hummus on top 32. Now fold the side edges of the tortilla toward the center, then also fold the bottom part 33
and roll it up gently (34-35). With the indicated quantities, you can fill 4 tortillas. Once your wraps are ready, preheat a grill and when it's hot, lay each wrap on it and heat for 1-2 minutes on each side to toast the surface 36.
Once ready 37, transfer the spicy hummus and vegetable wrap onto a cutting board and cut it in half 38 then serve it hot! 39