Sole Fillet Sorrento Style

Name: Sole Fillet Sorrento Style
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Flounder (4 fillets) 8.8 oz; Garlic 1 clove; Tomato purée 1 ¾ cup; Black olives pitted 1 oz; Extra virgin olive oil 2 tbsp; Oregano 3 sprigs; Fine salt to taste; Black pepper to taste; Type 00 flour &frac18; cup; Basil 5 leaves

it de br es fr

168

Calories per serving

Lactose Free

Energy Kcal 168
Carbohydrates g 8.5
of which sugars g 4.6
Protein g 12
Fats g 9.6
of which saturated fat g 1.46
Fiber g 2.8
Cholesterol mg 44
Sodium mg 559

Difficulty: Easy
Prep time: 10 min
Cook time: 15 min
Serving: 4 persone
Cost: Low

PRESENTATION

The Sorrento style sole fillet is a very fresh and inviting main course based on fish, which encapsulates all the goodness of Mediterranean flavors and colors. The fillets are floured and pan-fried in olive oil, then flavored with good tomato puree enriched with sliced black olives and garlic. The dish is finally completed by adding a few basil leaves, which add an extra fragrant and tasty touch: serve this dish to your guests and they will be delighted!

INGREDIENTS: Flounder 8.8 oz (250 g) - (4 fillets); Garlic 1 clove; Tomato purée 1 ¾ cup (400 g); Black olives 1 oz (30 g) - pitted; Extra virgin olive oil 2 tbsp (25 g); Oregano 3 sprigs; Fine salt to taste; Black pepper to taste; Type 00 flour ⅛ cup (20 g); Basil 5 leaves

Preparation

How to prepare Sole Fillet Sorrento Style

To prepare the Sorrento style sole fillet, slice the black olives 1 and place a non-stick pan with oil and the garlic clove on the heat 2. Pour in the tomato puree 3,

the sliced olives 4, season with salt 5 and pepper. Cook for 10 minutes on low heat, stirring occasionally with a spatula 6.

In the meantime, take care of the sole fillets. Chop the oregano 7, spread the flour on a tray 8, add the chopped oregano 9,

the salt 10 and the pepper 11 and mix everything with a teaspoon 12.

Pass the fillets in the flour 13, pressing well with your fingers so that the breading adheres well on both sides 14, then put a pot with oil on the heat 15;

when the oil is hot, brown the fillets for 2 minutes per side 16, turning them on both sides with kitchen tongs for even cooking 17. Once ready 18, turn off the heat,

then place the still hot fillets in the tomato and olive sauce you prepared earlier 19. Cook for 2 minutes and finish by adding a few basil leaves 20: your Sorrento style sole fillet is ready to be served and enjoyed 21.

Storage

You can store the Sorrento style sole fillet in the refrigerator covered with plastic wrap or in an airtight container for up to one day. You can freeze it only if you used fresh sole.