Hare Ragù
- Gluten Free
- Lactose Free
- Vegetarian
- Vegan
- Energy Kcal 390
- Carbohydrates g 8.6
- of which sugars g 8.6
- Protein g 46.8
- Fats g 17.2
- of which saturated fat g 5.2
- Fiber g 3.1
- Cholesterol mg 130
- Sodium mg 412
- Difficulty: Easy
- Prep time: 20 min
- Cook time: 4 h 15 min
- Serving: 8
- Cost: Average
PRESENTATION
In the heart of Umbria and Tuscany, hare ragù really holds a special place in local traditions. And look, these charming Italian regions, they are kinda known for food that tells a story. I mean, every single bite. A hare ragù recipe here isn’t just a sauce—it's a beloved tradition passed down through generations. The wild hare, sourced from farmers who are way, way connected to the land, is the star of this dish. Locals love pairing this savory sauce with wide ribbons of pappardelle with hare sauce or sometimes tagliatelle. And here's the thing: they capture all those rich, tender bits of meat. The flavors? Deep and robust, offering a really, really satisfying experience as the moist game meat melds perfectly with the pasta. Unlike your typical meat ragù, this hare ragu introduces a wild and bold flavor. Stands out at any gathering, especially when families come together to savor meals that totally resonate with the heart of the countryside.
Folks in these regions often enjoy Tuscan hare ragù on warm rustic bread. And I gotta say, the juices seep in till each bite is crispy on the edges and bursting with that distinct gamey flavor. On cooler evenings, this hare meat sauce pairs perfectly with a glass of local red wine. Surrounded by laughter and good company—pretty much heaven, right? Each town in the Apennines has its own twist on this traditional Italian hare recipe. Some add a hint of juniper or wild herbs, while others keep it simple with just tomato and garlic. Thing is, the sauce remains rich and hearty, bringing the untamed spirit of the Apennines right to your plate. Whether served over pasta or spread on bread, this wild game dish makes you want to slow down and really, really savor each bite. Every forkful is a celebration of the land and the people who keep these treasured traditions alive, creating connections through flavors as enduring as the hills themselves.
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- INGREDIENTS
- Ingredients for 2 kg of ragù
- Hare 2.2 lbs (1 kg) - (ground)
- Tomato purée 3 ⅛ cups (750 g)
- Water 1 ¾ cup (400 g)
- Celery 1 cup (100 g)
- Carrots ¾ cup (100 g)
- Onions 0.4 cup (100 g)
- Garlic 1 clove
- Bay leaves 3 leaves
- Rosemary to taste
- Extra virgin olive oil 2 tbsp (30 g)
- Fine salt to taste
- Black pepper 1 pinch - black
- Red wine 0.375 cup (100 g)
How to prepare Hare Ragù
To prepare the hare ragù, start with the sauté, washing and drying the vegetables and aromatic herbs. Peel the carrot and trim it, remove the outer strings of the celery, and clean the garlic and onion. Then finely chop the celery, carrots, and onion 1. Next, take a pot with a non-stick and thick bottom, pour in the oil and heat it slightly, then add the chopped onion 2 and celery 2,
also add the carrot 3 and the peeled garlic from which you have removed the core 4. You can add it cut in half so that it is easier to remove later. Sauté the ingredients over very low heat for about 6-7 minutes, stirring occasionally. When the sauté is ready, also add the hare meat 6.
Stir and let the meat absorb the flavors, browning it for 4-5 minutes over low heat 7. Then, season with finely chopped rosemary sprigs 8 and bay leaves 9.
Deglaze with red wine 10 and let it cook over high heat for 5-6 minutes, until the wine has evaporated, stirring occasionally 11. Then, adjust the salt 12.
Also adjust the pepper 13, then pour in the tomato purée 14 and water. Make sure to mix the other ingredients well 15.
At this point, cover the ragù with the lid 16 and let it cook over very low heat for about 4 hours, stirring rarely: just a few times to check that it does not stick to the bottom. At the end of cooking, the ragù should be rather dense and full-bodied 17; as a last step, remove the garlic. Your hare ragù will be ready to be used in your dishes 18!