Spicy grilled beef with pilaf rice and spring vegetables

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PRESENTATION

When you’re craving something that can turn an ordinary meal into a real feast, this spicy grilled beef with pilaf rice and colorful caponata is just the thing. The secret? A fragrant marinade that's packed with oil, herbs and those rich, warm spices—so so good—that define Middle Eastern cuisine. Once grilled, the beef is tender and juicy, infused with that deep, smoky flavor that only grilling over flames can deliver. Really awesome.

Pair this with pilaf rice that soaks up all the juices—pretty much perfect—offering a moist and fluffy texture, and every bite becomes a comforting experience. And the vegetables? For added color and crunch, there’s a spring vegetable caponata filled with zucchini, eggplant and tomatoes—a mix of crispy and soft textures, bursting with fresh, garden flavors. Finish it with a drizzle of ketchup sauce for a tangy kick that ties the whole dish together. Can't go wrong.

This dish is perfect for showing why people get really excited about a good grilled beef recipe when spring arrives. The combination of spring vegetables and beef is not just about taste but also about making the meal as visually appealing as it is delicious. Looks amazing. The pilaf, with its Mediterranean flair, complements the spiced beef beautifully. Plus, the caponata adds a sweet and savory twist.

If you’ve got vegetarians at the table, there’s a great option—creamy polenta with asparagus, peas and melted stracchino cheese ensures everyone can enjoy the meal. For sure. This dish is for anyone who loves their food with a touch of flair, hitting that sweet spot between easy and impressive. Those who appreciate a spicy beef marinade or are seeking new ideas for grilled beef with vegetables will find plenty to love. The golden hues from the veggies and rice make it perfect for both a crowd or a cozy night in.

This satisfying, flavor-packed dish is all about enjoying good times and great food, offering a great culinary journey that shows the best of seasonal ingredients and colorful presentation. Seriously good.

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INGREDIENTS

Ingredients for the beef
Beef filet 1.3 lbs (600 g) - (4 filets of 5.3 oz each)
Ketchup to taste
for the marinade
Extra virgin olive oil 3 tbsp (45 g)
Yellow mustard powder 0.2 oz (5 g)
Rosemary 4 ½ tsp (3 g)
Thyme ½ tsp (2 g)
Fine salt to taste
Black pepper to taste
for the vegetables
Red peppers 1.1 cups (160 g)
Zucchini 1 ¼ cup (150 g)
Eggplant 5.3 oz (150 g)
Leeks 1 cup (100 g)
Cherry tomatoes 1 cup (150 g)
Green olives 1.8 oz (50 g) - pitted
Sugar 0.7 tbsp (10 g)
White wine vinegar 1 ¾ tbsp (25 g)
for the pilaf rice
Butter 3 tbsp (40 g)
Cinnamon sticks 1
Basmati rice 1.67 cups (300 g)
Shallot 1.1 oz (30 g)
Vegetable broth 2 ¾ cups (660 g)
Cloves 5
Preparation

How to prepare Spicy grilled beef with pilaf rice and spring vegetables

To prepare the spicy grilled beef with pilaf rice and spring vegetables, start with marinating the beef. Finely chop the herbs, then place the fillets in a baking dish; pour the oil 1, the mustard, and the herb mixture 2, distributing the flavors evenly over the meat 3.

Turn the meat so that it absorbs the flavors from both sides 4, then season with salt and pepper 5. Cover with plastic wrap 6 and refrigerate for at least an hour.

Wash the vegetables under plenty of fresh running water; first, slice 7 and then dice the eggplants into 0.5 cm cubes 8, placing the cubes you have obtained on a sieve 9;

sprinkle with salt 10 and place a weight on it so that the eggplant releases water. Cut the cherry tomatoes in half 11, then proceed to clean the peppers: after washing them, dry them with absorbent paper. Remove the top part, then with a knife remove the white filaments and the seeds inside 12;

cut it in half 13 and remove the white parts 14. Cut it into strips and cubes 15 along with the zucchini.

Thinly slice the leek 16, then sauté it in a non-stick pan with a drizzle of oil for 5-6 minutes. Next, add the diced peppers, cooking for another 5 minutes over medium heat. Add the cherry tomatoes 17 and cook for another 5 minutes. Finally, add the zucchini and cook again for 5 minutes 18.

Rinse the eggplants under running water and add them to the vegetables, cooking for 5 minutes 19. Season with salt and pepper, then add the pitted olives 20, the sugar 21

and the vinegar 22. Let the vinegar evaporate, then turn off the heat and set aside. Now take care of the Pilaf Rice put a pot with plenty of salted water on the heat for the Vegetable broth. Rinse the rice carefully under running water with the help of a strainer to lose the starch, then let it drain and dry (23-24).

In a small pot, melt the butter 25, add finely chopped shallots, and cook over low heat for about 15 minutes; add the cinnamon and cloves 26 and stir for another two minutes. Add the rice 27 and toast it.

Then add all the broth, already salted 28. Cover the pan with a lid (no steam should escape) 29 and let it cook for at least 18-20 minutes over moderate heat until the broth is completely absorbed. Once cooked and well-dried, remove the pilaf rice from the heat, fluff it well with a fork and set aside. Take the fillets from the refrigerator and cook them on a hot grill for about 3-4 minutes per side 30,

turning them with a spatula 31. When the meat is ready 32, plate your grilled beef with pilaf rice and spring vegetables and enjoy it 33.

Storage

It is recommended to consume the beef and pilaf rice immediately. You can store the vegetables in the refrigerator in an airtight container for a maximum of 2 days. Freezing is not recommended.

Tip

For the marinade, try using paprika instead of mustard: it will be a flavor triumph!

For the translation of some texts, artificial intelligence tools may have been used.