Quinoa mini burgers

Name: Quinoa mini burgers
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: Whole grain rolls 6; Quinoa 1 ¼ cup; Potatoes 0.4 lb; Fresh scallion 1.75 oz; Marjoram 2 sprigs; Extra virgin olive oil 2 tbsp; Tomato salads 0.7 cup; Radicchio 4 leaves; Mixed salad ¼ cup; Dijon mustard (in seeds) 6 tsp; Water 1.7 cups

it es fr de br

359

Calories per serving

Lactose Free
Vegetarian
Vegan

Energy Kcal 359
Carbohydrates g 54.5
of which sugars g 3
Protein g 12.3
Fats g 10.2
of which saturated fat g 1.31
Fiber g 7.1
Sodium mg 563

Difficulty: Very easy
Prep time: 20 min
Cook time: 30 min
Serving: 6
Cost: Very low

PRESENTATION

Quinoa mini burgers are a super tasty and healthy way to enjoy something satisfying yet light. So, here's the thing: quinoa, from South America, is really the star here. And I mean, it's not just any grain—it's a pseudocereal packed with protein and naturally gluten-free. People really, really love using it in quinoa burgers because it toasts up with a nutty aroma. Seriously good. Each bite is extra flavorful.

The combination of toasted quinoa, crispy sautéed spring onions, and soft potatoes—wow—creates a texture that's just perfect for these burgers. Pretty much unbeatable. These mini quinoa burgers stand out among typical veggie options, especially for anyone craving something fresh and filling. They're a hit at gatherings. Which is great for vegetarian friends and family.

Blending quinoa with potatoes helps the patties hold together, while spring onions add a slight sweetness that balances the flavors. These quinoa veggie burgers shine as a main dish. Plus, you can serve them with roasted veggies or tuck them into whole-grain buns with tomato, lettuce, and a dash of Dijon mustard for a tangy twist. For sure.

While other plant-based mini burgers might use red beans or lentils, this quinoa patty recipe is unique due to the nutty, moist texture from toasted quinoa. Also, as more people search for healthy quinoa burgers to fit vegan and plant-based diets, these burgers are popping up more and more. And look, they offer a snack or meal that's both good for you and really tasty. Honestly, they're not too complicated. With quinoa making a comeback in modern kitchens, it's clear why these easy quinoa patties are a go-to for a quick, fun meal. The resurgence of quinoa in contemporary cuisine points out its nutritional benefits—making it a beloved ingredient for those wanting wholesome, delicious food.

INGREDIENTS

359

Calories per serving

for 6 mini burgers: Whole grain rolls 6; Quinoa 1 ¼ cup (200 g); Potatoes 0.4 lb (200 g); Fresh scallion 1.75 oz (50 g); Marjoram 2 sprigs; Extra virgin olive oil 2 tbsp (30 g); Tomato salads 0.7 cup (130 g); Radicchio 4 leaves; Mixed salad ¼ cup (10 g); Dijon mustard 6 tsp (30 g) - (in seeds)

To cook the quinoa: Water 1.7 cups (400 g)

Preparation

How to prepare Quinoa mini burgers

To prepare the quinoa mini burgers, start by boiling the potato for about 15 minutes 1. Then proceed by rinsing the quinoa well under running water 2. Next, toast the quinoa in a pot with a drizzle of oil, stirring often with a spatula 3.

Cover it with double its volume of room temperature water 4 and let it cook over low heat covered with a lid 5 for about 10 minutes, stirring only once; then fluff it with a spatula 6.

In the meantime, trim 7 a scallion, then chop it finely 8 and sauté it over low heat in a large pan, adding a little water. Once wilted, turn off the heat and set aside to cool. 9.

Pour the fluffed quinoa into a large bowl 10, then add: the mashed boiled potato 11, salt, pepper, and the sautéed scallion 12.

Finally, also add the marjoram leaves 13 and mix with your hands until you have a homogeneous mixture. Using a pastry ring the same diameter as the buns (3 inches), create your burgers by pressing the mixture inside the ring with the back of a spoon 14. With this mixture, you will get 6 burgers of about 4 oz each 15.

Brown the quinoa burgers in a non-stick pan with a drizzle of oil 16 for about 3 minutes on each side 17. Meanwhile, cut the tomatoes into slices about 0.2 inches thick 18.

At this point, all that's left is to assemble your buns. Cut them in half 19 and add on the bottom half: the tomato 20 and a radicchio leaf.

Also place the quinoa burger and some mixed greens 21, then spread mustard on the top half of the bun 21 and close it. Serve your quinoa burgers hot 22!

Storage

The quinoa burgers themselves can be stored for up to 5 days in the refrigerator. If you assemble the sandwich, you should consume it within a day, as the bread will quickly become stale being whole wheat. You can freeze the quinoa burgers before cooking.