Perch fish fillet

Name: Perch fish fillet
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4
Ingredients: Perch 1.75 lbs; Friar's beard (agretti) 1.25 lbs; Extra virgin olive oil 3 tbsp; Butter 0.7 tbsp; Type 00 flour ¾ cup; Eggs medium 1; Vegetable broth 0.4 cup; White wine 2 oz; Garlic 1 clove; Fine salt to taste; Black pepper to taste

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381

Calories per serving

Energy Kcal 381
Carbohydrates g 18
of which sugars g 4
Protein g 37.1
Fats g 16.8
of which saturated fat g 3.78
Fiber g 4.4
Cholesterol mg 197
Sodium mg 655

Difficulty: Easy
Prep time: 20 min
Cook time: 12 min
Serving: 4
Cost: Average
Note + the preparation of the vegetable broth

PRESENTATION

Perch fillet recipes are really something special, especially in the lovely lake regions of Northern Italy, like around Lake Como and Lake Maggiore. And here's the thing, this dish has a fried perch fillet that's so tender it almost melts in your mouth. Seriously good. Locals keep it simple, giving the fish a quick dip in flour before frying. You get this crispy crust—super tasty. And the mild flavor of the perch? It pairs well with bolder sides. A popular choice is agretti, or barba di frate. These slightly bitter greens balance the perch's delicate taste—making it feel like a cozy trattoria treat by the lakeshore.

In these northern lake towns, the baked perch fillet is a lighter twist on the classic pan-fried version. It’s extra moist and delicious with some lemon and herby perch fillet seasoning—really, it’s a hit. Think about leisurely lunches, open windows, maybe a glass of white wine, and that fresh, clean scent you only get by the water. Some folks toss bits of perch into risotto or pasta. Makes easy perch recipes that are versatile and perfect for any dinner. For sure.

Whether you go for a fried perch fillet with agretti on the side or a baked perch fillet with lemon butter, you’re capturing the golden heart of tradition and comfort. It’s what lakeside cuisine is all about—no question. Preparing a meal like this? It’s like a journey to those serene, unhurried afternoons by the water, where good food and company are everything. I mean, it's really about savoring the easy joys and the rich, culinary heritage of Northern Italy. Pretty much.

How to prepare Perch fish fillet

To prepare the perch fillet, start by preparing the Vegetable broth. Then proceed with cleaning the agretti: cut off the red-colored stem end 1, then rinse them under running water to wash them thoroughly and remove any traces of soil 2, then let them drain 3.

Now take care of the perch: take the fillet, run your hand over the surface to check for any bones, and remove them with kitchen tweezers. Cut the fillet into pieces 4, then in a large pan, melt the olive oil with the butter over very low heat 5, then add a clove of garlic, peeled and halved, to flavor; meanwhile, coat the perch pieces in flour: in a bowl, beat the eggs 6, add salt and pepper. In another large, shallow bowl, pour the flour

then coat one piece of perch at a time, on both sides, first in the egg 7, then in the flour, ensuring it adheres well over the entire surface 8. Once the oil and butter begin to sizzle gently, add the floured fillets to the pan 9

Brown them for 2 minutes on each side, then deglaze with white wine 10, allowing it to evaporate. Once the alcohol has evaporated, add the agretti 11 and pour in the vegetable broth 12.

Cover with a lid 13 and cook for 7-8 minutes over medium heat, checking occasionally. Once cooking is complete 14, salt and pepper to taste, and serve your perch fillet immediately on a bed of agretti 15.

Storage

It is recommended to consume the perch fillet immediately; you can freeze the preparation once cooked if you used fresh ingredients.

Advice

If you don't like agretti or when they are out of season, you can replace them with zucchini, cabbage, or spinach, it's up to you! Cooking times will vary depending on the chosen accompaniment!

For the translation of some texts, artificial intelligence tools may have been used.

Perch fish fillet

PRESENTATION

How to prepare Perch fish fillet

Storage

Advice

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