Banana cake
- Easy
- 1 h 10 min
The kiwi banana smoothie is a fresh and nutritious beverage, good to be enjoyed at breakfast or as a healthy snack during the day. Smoothies are a great way to quench your thirst and at the same time satisfy your sense of hunger without necessarily falling back on foods and drinks high in sugar and calories; moreover, smoothies can be a great way to fill up on vitamins and mineral salts. The kiwi banana smoothie adds to these healthy qualities a thick and creamy texture and a delicious taste, sweet at the right point and with a slightly sour aftertaste. For an extra touch of sweetness, if you prefer, you can add a spoonful of honey to the smoothie.
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To prepare the kiwi banana smoothie it is good to use frozen banana, which will make the smoothie creamier and fresher, without adding ice: peel the banana and cut it into thin slices, so that they will freeze faster. Put them in a freezer bag and place them in the freezer until they are completely frozen (about 3-4 hours).
After this time, peel the kiwis and cut them into small pieces. Put them in the blender jug together with the frozen banana slices; add the yoghurt, the vanilla extract and, if you like, 1 tablespoon of honey.
Blend everything for about a minute, until you get a smooth and homogeneous mixture. Serve it right away.