- Lactose Free
- Energy Kcal 654
- Carbohydrates g 20.4
- of which sugars g 4.6
- Protein g 47.9
- Fats g 42.3
- of which saturated fat g 9.21
- Fiber g 1.8
- Cholesterol mg 86
- Sodium mg 894
- Difficulty: Very easy
- Prep time: 10 min
- Cook time: 20 min
- Serving: 4 people
- Cost: Average
Sometimes it only takes a few moves to turn a simple ingredient into an impressive dish... and crunchy salmon proves it! All you have to do is get some good quality fresh fish fillets, season them with a fragrant herb-scented breading and bake them in the oven: the crunchy salmon will be cooked to perfection and acquire a golden color. Accompany it with a light seasonal side dish and, within 30 minutes you can present a seafood main course that will make you want to lick the whole plate!
How to prepare Crunchy salmon
To make the crunchy salmon, first prepare the breadcrumbs: cut the bread into pieces and put it in a mixer 1, then add the dill 2 and thyme 3,
rosemary 4 and parsley 5. Pour in the oil 6,
then add the lemon zest 7, salt and white pepper 8. Blend to a coarse consistency 9.
Now prepare the salmon fillets: remove the skin with a thin-bladed knife 10 and remove the bones with the help of kitchen pliers 11. Transfer the fillets to a drip pan lined with baking paper, and cover them with breadcrumbs, ensuring they stick to your fillets 12.
When the breadcrumbs are evenly spread 13, bake in a preheated ventilated oven at 375° F (190° C) for about 20 minutes. After the cooking time has elapsed, remove the tray from the oven 14 and serve your cruncy salmon while hot 15!
Crunchy salmon can be stored in the refrigerator in an airtight container for 2-3 days at most.
If you want to make your salmon even crunchier, you can add sesame or poppy seeds to the breadcrumbs!