Crunchy salmon

Name: Crunchy salmon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Salmon fillets (4 x 9 oz (250 g) each) 2.2 lbs; Bread ¾ cup; Parsley 1 sprig; Dill 1 sprig; Thyme 2 sprigs; Rosemary 2 sprigs; Lemon peel 1; Extra virgin olive oil 3 ½ tbsp; Ground white pepper 1 tsp; Fine salt to taste

it es pt de fr

654

Calories per serving

Lactose Free

Energy Kcal 654
Carbohydrates g 20.4
of which sugars g 4.6
Protein g 47.9
Fats g 42.3
of which saturated fat g 9.21
Fiber g 1.8
Cholesterol mg 86
Sodium mg 894

Difficulty: Very easy
Prep time: 10 min
Cook time: 20 min
Serving: 4 persone
Cost: Average

PRESENTATION

Sometimes it only takes a few moves to turn a simple ingredient into an impressive dish... and crunchy salmon is proof! All you have to do is get some good quality fresh fish fillets, season them with a fragrant herb-scented breading and bake them in the oven: the crunchy salmon will be cooked and golden to perfection. Accompany it with a light seasonal side dish, such as cress or chicory, within 30 minutes you can present a main course with seafood that will make you want to lick your lips!

INGREDIENTS: Salmon fillets 2.2 lbs (1 kg) - (4 x 9 oz (250 g) each); Bread ¾ cup (100 g); Parsley 1 sprig; Dill 1 sprig; Thyme 2 sprigs; Rosemary 2 sprigs; Lemon peel 1; Extra virgin olive oil 3 ½ tbsp (50 g); Ground white pepper 1 tsp; Fine salt to taste

Preparation

How to prepare Crunchy salmon

To make the crunchy salmon, first prepare the breadcrumbs: cut the bread into pieces and put it in a mixer 1, then add the dill 2 and thyme leaves 3,

rosemary 4 and parsley 5. Pour in the oil 6,

then add the lemon zest 7, salt and white pepper 8. Blend to a coarse consistency 9.

Now prepare the salmon fillets: remove the skin with a thin-bladed knife 10 and remove the bones with the help of kitchen pliers 11, then transfer the fillets to a drip pan lined with baking paper, and cover them with breadcrumbs, ensuring they stick well with your hands 12.

After covering the fillets evenly 13, bake in a preheated ventilated oven at 375° F (190° C) for about 20 minutes. After the cooking time has elapsed, take out of the oven 14 and serve your crunchy salmon very hot 15!