Octopus salad with parsley
Discover how to prepare a traditional Italian octopus salad with tender octopus, fresh parsley, and a zesty lemon dressing.
- Easy
- 50 min
Vegetarian rice salad
Vegetarian rice salad is a fresh and tasty summer dish, to be prepared in advance for a lunch by the sea or in the office! Discover the recipe.
- Very easy
- 50 min
Vegan bulgur salad
The vegan bulgur salad is a perfect single dish for summer, made with grilled eggplant and marinated and grilled tofu cubes.
- Easy
- 45 min
Italian Potato Salad
Italian potato salad is a side dish with a fresh and appetizing flavor, featuring capers, anchovies and herbs. Discover our recipe!
- Very easy
- 45 min
Potato and Zucchini Salad
Potato and zucchini salad is a rich and tasty side dish perfect for facing hot days with lots of color and flavor!
- Very easy
- 30 min
Chickpea and Tuna Salad
The chickpea and tuna salad is a light, balanced and tasty dish, enriched with a mustard citronette that gives a fresh and citrusy touch.
- Very easy
- 10 min
Potato and Fennel Salad
The potato and fennel salad is an easy-to-make side dish, fresh and very tasty thanks to the addition of Taggiasca olives! Here's the recipe
- Easy
- 1 h 10 min
Italian pasta salad
The Italian pasta salad is a fresh and tasty dish to be enjoyed on summer days: the perfect recipe if you love the flavors of Mediterranean cuisine.
- Very easy
- 40 min
Fennel and orange salad
Discover the refreshing and easy-to-make Fennel and Orange Salad: a Perfect Winter Fruit and Vegetable Side Dish. Check out the recipe!
- Very easy
- 23 min
- Kcal 245
Salad with apples and cabbage
The salad with apples and cabbage is a nutritious, wholesome, and colorful dish: great as a winter side dish, it is also perfect for a quick lunch!
- Very easy
- 27 min
- Kcal 328
Winter Farro Salad
The winter farro salad is a tasty and colorful idea to enjoy cold for lunch at the office and beyond: discover doses, recipe, and tips!
- Very easy
- 45 min
- Kcal 609
Chicken and Avocado Salad
The chicken and avocado salad is a light and nutritious main dish, enriched with celery, arugula, and chickpeas: the ideal recipe for a summer lunch!
- Easy
- 60 min
Caponata (Eggplant salad)
Caponata (eggplant salad) is one of the most famous Sicilian side dishes, made of fried vegetables and seasoned with an irresistible sweet and…
- Easy
- 1 h 20 min
- Kcal 553
Potato and salmon salad
Potato and salmon salad is a light and nutritious main course with boiled potatoes, smoked salmon, avocado and celery. Discover doses and recipe!
- Very easy
- 60 min
Brown Rice Salad
The brown rice salad is a first course rich in summer vegetables, wholesome and healthy. Perfect as a standalone dish for a picnic!
- Easy
- 50 min
- Kcal 455