Pasta with Fresh Tuna
Pasta with fresh tuna is a simple and tasty first course to make, with few ingredients and lots of color to brighten up the table!
- Very easy
- 35 min
- Kcal 226
Tuna in the pan
- Difficulty: Easy
- Prep time: 5 min
- Cook time: 16 min
- Serving: 2 persone
- Cost: High
PRESENTATION
Tuna in the pan is an easy and quick recipe, perfect for those who want to enjoy fresh tuna with a seasoning full of Mediterranean flavors. In a few minutes, you'll serve a nutritious and delicious dish enriched with Pachino tomatoes, small and juicy, with a sweet and intense flavor; Taggiasca olives, with their characteristic slightly bitter and fruity taste; and capers, which add a touch of savoriness and freshness to the dish.
This fish main course combines fresh and aromatic ingredients creating a tasty sauce that envelops the tuna, for a balanced and flavorful dish. Simple to prepare, tuna in the pan is an excellent choice for those looking for a healthy and tasty meal.
Here you will find more tuna recipes to make at home:
- Tuna with caramelized onions
- Glazed tuna with soy sauce
- Tuna fillets with tahini and hummus
- Seared tuna with winter ratatouille
- INGREDIENTS
- Tuna filet 0.9 lb (400 g) - (2 of 200 g)
- Garlic 1 clove
- Pomodori di Pachino (cherry tomatoes) 12
- Parsley 1 bunch
- Extra virgin olive oil to taste
- Taggiasca olives 1.4 oz (40 g)
- Salted capers 2 tsp (10 g)
- White wine 1.8 oz (50 g)
- Fine salt to taste
- Black pepper to taste
Preparation
How to prepare Tuna in the pan
To prepare tuna in the pan, first coarsely chop the Taggiasca olives and desalted capers 1. Wash and halve the cherry tomatoes 2. In a pan, heat a drizzle of oil with a clove of garlic in its skin 3.
Place the tuna fillets here 4 and sear them for 3 minutes on each side 5. Deglaze with white wine 6 and let the alcohol evaporate.
Add the cherry tomatoes 7, salt 8, and pepper 9.
Finish with the chopped olives and capers 10, then cover with a lid and cook for 10 minutes over medium heat 11. Once ready, serve the tuna fillets immediately 12.
Finish with the cherry tomato sauce 13 and a sprinkle of freshly chopped parsley 14. Your tuna in the pan is ready to enjoy 15!
Storage
Tip
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