Snack bar

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PRESENTATION

When you're juggling a busy day, having homemade snack bars ready can really, really save you. I mean, they're just perfect for mornings or afternoons when you need something moist and filling. Made with dried fruits, nuts, and just a hint of sweetness, these bars are way better—so much better—than store-bought ones. Seriously good. Every bite is a mix of chewy and sweet, and you can easily customize them with whatever’s hanging out in your pantry.

Some folks like to wrap them in parchment paper—so handy—to toss in backpacks or purses. Always ready when hunger strikes. Both kids and adults love them because they're just quick to grab and go. Really. These healthy snack bars give you that burst of energy just when you need it most, making them a top choice for anyone seeking a reliable snack.

And look, trying different snack bar recipes keeps things exciting. You can switch out the nuts, maybe toss in seeds, or even add a touch of dark chocolate for extra flavor. People get creative with whatever dried fruit they have, like apricots, raisins, or cranberries. So much room to play with textures—some bars end up a bit more crunchy while others stay tender, but all are super satisfying.

With all those nuts and seeds, you're getting a good dose of protein to keep you feeling full. These easy snack bar recipes are perfect for kids' lunches, after-school snacks, or even a quick breakfast you can take on the go. Instead of grabbing something processed, it feels good to enjoy a bar you've made yourself, knowing it's packed with ingredients that are actually good for you. And since they're so portable, you'll always have a little pick-me-up ready for any hectic day. Overall, golden and crispy homemade snack bars keep everyone happy and fueled, whether you are at home or out and about. For sure.

INGREDIENTS
Rolled oats 1 cup (100 g)
Almonds 1 cup (150 g)
Maple syrup 0.3 cup (95 g)
Cashews 0.8 cup (120 g)
Cranberries 1 ½ cup (130 g) - dried
Cinnamon powder ½ tsp
Nutmeg to taste
Preparation

How to prepare Snack bar

To prepare the snack bars, start by toasting the unpeeled almonds. Transfer them to a baking sheet lined with parchment paper 1 and place them in a preheated static oven at 374°F for about ten minutes 2. Once ready, let them cool for 5-6 minutes before transferring them to a mixer 3

and blend them without adding anything else. Thanks to the oils contained in the almonds, you will obtain a cream 4. If the mixture doesn't become creamy, you can add a little vegetable oil. Pour the paste obtained into a bowl 5 and add the rolled oats 6.

Add the dried cranberries, cashews 7, and maple syrup 8. Mix everything with a spatula 9,

flavor with a bit of nutmeg 10 and a pinch of cinnamon 11. Stir again to blend the mixture and set it aside for a moment 12.

Line a baking sheet (or any rectangular container) with a sheet of parchment paper 13 and pour the mixture inside 14. Use a spatula to press down and level the surface 15

and push the mixture towards one side of the pan to compact it and obtain a thickness of about 0.4 inches 16. Cover with plastic wrap and place in the refrigerator for at least 2 hours, preferably overnight, so that it solidifies sufficiently. At this point, turn the baking sheet over onto a cutting board 17 and gently remove the parchment paper as well 18.

Cut the block in half lengthwise using a long, sharp knife 19 and from each half cut out 6 rectangles 20. Enjoy your snack bars for a delicious snack 21!

Storage

Snack bars can be stored at room temperature for a couple of days. Alternatively, you can keep them in the refrigerator for 2 weeks. Freezing is not recommended.

Advice

If you prefer to stack the bars to save space, separate them with a sheet of parchment paper!
Instead of almonds, you can use the same amount of hazelnuts, and instead of cashews, walnuts or pistachios in the same amount! As an alternative to maple syrup, use the same amount of honey. 

For the translation of some texts, artificial intelligence tools may have been used.