Baked sea bream
- Easy
- 60 min
- Kcal 434
The sea bream in the microwave is a healthy and genuine second course. This fish, with its delicate flavor, is perfect for this alternative cooking method. Unlike traditional cooking methods, the microwave envelops the sea bream in even heat, penetrating its flesh in a uniform and rapid manner, ensuring an impeccable result that preserves the nutritional properties and keeps the fish tender and juicy. When you don't have time to prepare baked sea bream or pan-fried sea bream, the microwave is the best choice for quickly achieving a perfect dish for a family dinner.
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To prepare the sea bream in the microwave, start with the cleaning of the sea bream. Use scissors to cut off the fins, then descale under running water using the back of the knife or a special tool. Make a cut on the belly of the fish up to the head. Remove the innards and rinse well under water to remove all impurities. Fill the cavity with thyme, rosemary 1, garlic 2, and lemon 3.
Season with salt 4 and pepper 5. Now focus on the new potatoes. Wash them well and, without peeling, cut each into 4 wedges 6.
Transfer them into a bowl and season with salt 7, thyme, and rosemary 8. Add a drizzle of oil 9.
Mix 10. Pour a drizzle of oil into a baking dish 11, place the sea bream on top and add the potatoes 12.
Season with a drizzle of oil 13, salt, and pepper 14 and cook in the microwave at 650 W for 20 minutes, then continue cooking in grill mode for another 6 minutes. The sea bream in the microwave is ready to be served 15.