Chicken in soy sauce with steamed vegetables

Name: Chicken in soy sauce with steamed vegetables
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4
Ingredients: Chicken breast 1.75 lbs; Soy sauce 3 ½ tbsp; Peperoncino 1; Oranges juice and zest 1; Extra virgin olive oil 2 tbsp; Lemon peel 1; Sweet Paprika 1 pinch; Marjoram 2 sprigs; Ground pepper mixed ½ tsp; Snap peas 7 oz; Baby carrots 1 ½ cup; Cauliflower 2 ½ cups; Water 4 ¼ cups; Marjoram 2 sprigs; Ground pepper mixed ½ tsp; Lemons 1; Soy sauce 7 tbsp; Wildflower honey 2 ½ tbsp; Sesame seeds to taste; Black sesame seeds to taste

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439

Calories per serving

Lactose Free

Energy Kcal 439
Carbohydrates g 28
of which sugars g 23.8
Protein g 57.2
Fats g 10.8
of which saturated fat g 1.85
Fiber g 7
Cholesterol mg 120
Sodium mg 2710

Difficulty: Easy
Prep time: 25 min
Cook time: 25 min
Serving: 4
Note + the marination time

PRESENTATION

Pollo alla salsa di soia is like this Asian-inspired marvel that brings together all your favorite things: tender chicken, crunchy veggies, and a sweet-savory sauce that just hits the spot. Really good stuff. You know, the dish gets its flavor from an awesome marinade where the chicken soaks up soy sauce and a splash of citrus, making every bite moist and super tasty. The influence of Asian cooking is right there—the marinade and the honey-soy reduction give it that special touch. And the sauce? Seriously good. The veggies, always steamed perfectly, stay crispy and colorful, creating a plate that looks fresh and tastes way way better.

Folks who love pollo con verdure al vapore or ricetta pollo e verdure totally dig the contrast between the tender meat and those crisp veggies. Plus, it’s light and easy to enjoy any time of year. Can't go wrong. Pairing bright vegetables with pollo alla salsa di soia turns a simple meal into something special. And listen, the honey in the sauce adds just enough sweet to balance that salty, tangy soy flavor, making each bite pop. Which is great.

It's healthy, but you wouldn't know it from the taste. The meal's colorful and golden from the glaze. For real, many people say this method—steaming the veggies and marinating the chicken—makes a big difference, especially if you’re after something flavorful and good for you. If you’re searching for pollo e verdure dietetico or pollo e verdure light, this dish checks all the boxes: quick, easy, and a real treat for the palate. Pretty simple. It’s perfect whether you’re cooking dinner for family or just want something fresh and special. Plus, it’s got this true burst of Asian flavor, offering a refreshing change from the usual dinner routine. So here's the thing, this dish is more than just a meal; it’s an experience that’s both great and nourishing, making it a favorite for those wanting to explore new flavors. And you know what? You'll love it.

INGREDIENTS

439

Calories per serving

Ingredients for the chicken: Chicken breast 1.75 lbs (800 g); Soy sauce 3 ½ tbsp (50 g); Peperoncino 1; Oranges 1 - juice and zest; Extra virgin olive oil 2 tbsp (30 g); Lemon peel 1; Sweet Paprika 1 pinch; Marjoram 2 sprigs; Ground pepper ½ tsp (2 g) - mixed

For the vegetables: Snap peas 7 oz (200 g); Baby carrots 1 ½ cup (200 g); Cauliflower 2 ½ cups (250 g); Water 4 ¼ cups (1 l); Marjoram 2 sprigs; Ground pepper ½ tsp (2 g) - mixed; Lemons 1

For the soy reduction and garnish: Soy sauce 7 tbsp (100 ml); Wildflower honey 2 ½ tbsp (50 g); Sesame seeds to taste; Black sesame seeds to taste

Preparation

How to prepare Chicken in soy sauce with steamed vegetables

To prepare the chicken in soy sauce with steamed vegetables, start with the meat: from the whole chicken breast remove the central bone and the fattier parts, then cut into slices 1; then remove the seeds from the chili pepper and cut it into strips 2, then grate the orange 3 and lemon zest;

squeeze the orange juice 4 and filter it. Then in a baking dish pour the soy sauce 5, extra virgin olive oil, and filtered orange juice 6

then add the zest of both the orange and the lemon 7; continue with the chili pepper, marjoram, and sweet paprika 8; mix the marinade and place the chicken breast fillets 9.

Sprinkle with peppercorns 10 make sure all the fillets are covered in the marinade 11 then cover with plastic wrap and place in the refrigerator for at least 2 hours to season. Meanwhile, in a steamer, pour the water, add the lemon sliced, peppercorns, and marjoram 12 and bring to a boil.

In the meantime, prepare the vegetables to cook in steam: remove the trunk and outer leaves of the cauliflower 13 and separate the florets from the main trunk 14; rinse them under running water, then peel the baby carrots with a vegetable peeler leaving the green tuft intact; then trim the ends of the snow peas and rinse them under running water too.

When the water boils, place the steamer basket over the water and distribute the carrots and cauliflowers, then cook with the lid for at least 7-8 minutes: after this time also add the snow peas, slightly salt 16 and pepper to taste, because the seasoning will be quite tasty already. Cook the vegetables for another 5-6 minutes; once ready, set them aside. Meanwhile, prepare the soy reduction: in a saucepan pour the honey 17 and soy sauce 18,

mix and let it reduce over low heat for 4-5 minutes 19. Then transfer the obtained sauce to a sauceboat to serve it later with the vegetables 20. Then drain the chicken breasts from the marinade 21,

heat a cast iron grill well and grill the chicken breasts for 3-4 minutes on each side 22. Then on a serving plate place the chicken breasts and sprinkle them with black and white sesame seeds 23, then place the steamed vegetables alongside and serve with the soy sauce reduction 24!

Storage

Store the chicken in soy sauce with steamed vegetables in the refrigerator in an airtight container for 1-2 days. The soy reduction can also be stored in the refrigerator covered with plastic wrap for 1-2 days.

Freezing is not recommended.

Tip

Instead of chicken, you can use turkey breasts and also season the meat with poppy seeds. While to flavor the marinade, you can use lime zest instead of lemon.

For the translation of some texts, artificial intelligence tools may have been used.