Chia pudding

Name: Chia pudding
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Chia seeds 2.1 tbsp; Almond milk ¾ cup; Unsweetened cocoa powder ¼ tbsp; Heather honey 2 ½ tsp; Greek yogurt ¾ cup; Black cherried in syrup &frac13; cup; Mint (for decoration) to taste

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275

Calories per serving

Gluten Free
Vegetarian

Energy Kcal 275
Carbohydrates g 23.2
of which sugars g 15.8
Protein g 10.3
Fats g 15.7
of which saturated fat g 5.66
Fiber g 7.5
Cholesterol mg 15
Sodium mg 88

Difficulty: Easy
Prep time: 10 min
Serving: 2
Cost: Average
Note + a night of rest in the fridge

PRESENTATION

Chia pudding—seriously, have you tried it? It's become a go-to for breakfast or a snack, and look, it is all thanks to its roots in Central America. People are all about it because of those chia seeds, you know, an ancient superfood that's really really gaining traction nowadays. The magic—real magic—of chia pudding is how these tiny seeds puff up in almond milk overnight.

The result? A smooth, creamy treat that's luxurious yet light. Add some vanilla or a touch of maple syrup if you're feeling sweet, and top it with Greek yogurt, syruped sour cherries, or fresh fruit—pretty simple, right? It's kinda like porridge or acai bowls but has its own unique vibe—moist and a little gel-like—which makes it super fun to eat.

All around the world, in places where breakfasts are light and not too sweet, chia seed pudding seems like a modern twist on the usual. And listen, it's super easy to whip up—an easy chia pudding recipe. Most of the magic happens while you're asleep. By morning, you've got this bowl of tender, fresh goodness that's filling and nutritious. Seriously good stuff.

Top your healthy chia pudding with chocolate, berries, or granola. It's so so easy to make it your own. Plus, it’s perfect for vegan or dairy-free diets when you use almond milk or another non-dairy option—pretty much covers everyone. Great for those busy mornings but still feels like a treat. For anyone wanting to switch things up or add a new snack to their day, chia pudding is a simple way to enjoy something fresh, nutritious, and a bit different from your usual breakfast options. Really, you can't go wrong.

How to prepare Chia pudding

To prepare chia pudding, start by pouring the chia seeds into a large bowl 1, then add the unsweetened cocoa powder 2, mix with a whisk and gradually pour in the almond milk 3,

stirring continuously 4 to create a homogeneous mixture. Also add the heather honey 5, stir again and cover with plastic wrap 6. Leave the mixture in the fridge overnight.

Once ready, you can assemble the chia pudding in the glass: take the chia mixture with a spoon 7, create a layer at the bottom of the glass 8, then add a layer of Greek yogurt 9

and pour the sour cherries with some syrup (10-11). Then continue with another layer of chia 12

and a layer of Greek yogurt reaching the rim of the glass 13. Finally, decorate with 2-3 sour cherries and some syrup 14 and a mint leaf 15. Your chia pudding is ready to be served.

Storage

Chia seeds soaked with milk can be stored in the fridge for 1-2 days covered with plastic wrap.

Freezing is not recommended.

Advice

For chia pudding, you can also use rice milk. You can flavor the chia mixture with ground cinnamon. You can enrich the chia pudding with nuts of your choice.

For the translation of some texts, artificial intelligence tools may have been used.

Chia pudding

PRESENTATION

How to prepare Chia pudding

Storage

Advice

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