Banana Smoothie

Name: Banana Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Bananas 0.75 lb; Lemon juice 1 ½ tbsp; Water 0.8 cup

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Calories per serving

Gluten Free
Lactose Free
Vegetarian
Vegan

Energy Kcal 59
Carbohydrates g 13.1
of which sugars g 10.9
Protein g 1
Fats g 0.3
of which saturated fat g 0.08
Fiber g 1.5
Sodium mg 2

Difficulty: Very easy
Prep time: 10 min
Serving: 4
Cost: Very low

PRESENTATION

A banana smoothie is the ultimate refreshing drink, really, especially on those hot summer afternoons when you're craving something quick and cool. Honestly, this smoothie is loved worldwide—super super tasty—for its simplicity and creamy texture. The beauty of a banana smoothie recipe lies in its universal appeal. Kids adore its smooth, chilled texture, while adults appreciate a snack that's both tasty and nutritious.

Packed with essential vitamins, this drink is a go-to for busy schedules. I mean, it’s a quick pick-me-up after a workout or even a convenient breakfast. A healthy banana smoothie gives you a refreshing boost, perfect for when the weather gets a bit too warm. Pretty much. It's both a snack and a drink—making it a practical solution for quenching thirst and satisfying hunger.

Creating your own banana smoothie is simple—really, it’s as easy as blending your favorite ingredients like bananas, yogurt, or milk. And look, you can put your spin on it. Craft an easy banana smoothie with honey or toss in some berries for a burst of flavor. Some folks consider it a great option for weight management since it keeps you full. You can adjust its richness with various add-ins.

Whether you're looking for something cool and light during a busy day or a snack that picky eaters will enjoy, a banana shake like this is a great choice. Its natural sweetness means you don't need a lot of extra sugar. Plus, using yogurt can enhance the creaminess and add a protein boost.

All in all, this smoothie is a no-fuss, tasty treat that's always ready to satisfy when you need a little something special. Seriously good. And the taste? Really really good.

INGREDIENTS: Bananas 0.75 lb (340 g); Lemon juice 1 ½ tbsp (25 g); Water 0.8 cup (200 g)

Preparation

How to prepare Banana Smoothie

To prepare the banana smoothie, start by taking the lemon. Cut it in half and extract the juice from one half 1. Now take a banana, peel it and cut it into slices 2. Place the banana slices in a bowl and sprinkle them with the juice of half a lemon 3.

Now take the banana to which you added the juice of half a lemon and put it in a blender 4. Then add the water 5. Blend well until you get a smooth and homogeneous mixture. Now serve your banana smoothie in a glass or a pitcher 6.

Storage

It is preferable to consume the banana smoothie just prepared. It can be stored in the fridge for a couple of hours, but remember that fresh fruit, in this case, the banana, oxidizes easily. Freezing is not recommended.

Tip

If you prefer a less creamy and more liquid texture for your banana smoothie, you can add more water to the smoothie. If friends who love particular flavors in the kitchen come to greet you, why not add an exotic and original note to the banana smoothie? A pinch of fresh grated ginger or cinnamon will give this classic smoothie an extra kick.

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For the translation of some texts, artificial intelligence tools may have been used.