Baked plaice fillets
- Gluten Free
- Lactose Free
- Energy Kcal 180
- Carbohydrates g 6
- of which sugars g 6
- Protein g 16.5
- Fats g 10
- of which saturated fat g 1.64
- Fiber g 2.8
- Cholesterol mg 70
- Sodium mg 394
- Difficulty: Very easy
- Prep time: 10 min
- Cook time: 20 min
- Serving: 4
PRESENTATION
Baked plaice fillets? Oh, they're a classic at Italian tables—especially when you're after something light, tender, and bursting with fresh flavor. You know, in coastal spots like Liguria or along the Adriatic Sea, these baked fish fillets often come seasoned with loads of lemon and herbs. And listen, they create this incredible aroma while they bake. It's really really good.
Here's the deal, the magic is in the simplicity. Even if you're kinda new to the kitchen, oven-baked plaice makes you feel like a pro. The mix of zesty lemon and fragrant herbs gives every bite a refreshing lift. Plus, the baking method ensures a moist texture without the fuss of the stove. Italians? They love to pair these baked plaice fillets with a side of diced vegetable gratin—adding some crispy edges and extra flavor. And the sauce? Pretty much perfect.
For lots of families and friends, this easy baked fish recipe is both healthy and satisfying. Seriously, forget complicated tricks—just grab good quality fish, olive oil, a lemon squeeze, and some rosemary or thyme. You're set for a baked fish dinner that's special but simple. The magic? It lies in how these baked white fish fillets soak up all the juicy citrus and herbs. Light, but never boring. And you know, it’s perfect for a busy weeknight or even a relaxed weekend gathering.
In Italy, this style of baked fish with herbs is all about genuine flavors and simplicity. When you pull a tray of golden, steaming fish from the oven, everyone digs in, asking for seconds—no question. It’s hard to beat serving something so easy that tastes fresh, delicate, and reminiscent of a seaside holiday. Just add a green salad or some rustic bread, and you've got a meal that's not only nutritious but way way good for the soul.
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- INGREDIENTS
- Plaice filets 0.9 lb (400 g)
- Fresh scallion 10.5 oz (300 g)
- Extra virgin olive oil to taste
- Fine salt to taste
- Black pepper to taste
- Rosemary 1 sprig
- Sage 4 leaves
- Thyme 2 sprigs
- Lemons 1
How to prepare Baked plaice fillets
To prepare the baked plaice fillets, start by cleaning the scallions: trim the base 1, cut the green part of the stalk 2, and rinse them under running water 3.
Cut the scallions in half lengthwise 4 and place them in a baking dish, season with oil 5, salt 6, and pepper.
Chop the sage, thyme, and rosemary with a knife 7, wash the lemon, dry it, and cut it into thin slices 8. Grease a baking tray with olive oil 9.
Place the plaice fillets, season with pepper and salt 10, flavor with the chopped aromatic herbs 11, then distribute the lemon slices over the fillets 12.
Finally, place the scallions between each fillet 13, salt, pepper, and bake in a preheated static oven at 425°F for 20 minutes. Once cooked, remove the baked plaice fillets from the oven 14, and before serving, drizzle with a little raw oil 15.