Artichokes sautéed

Name: Artichokes sautéed
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: Artichokes 8; Garlic 2 cloves; Extra virgin olive oil 5 spoonfuls; Parsley to chop 3 spoonfuls; Vegetable broth to taste; Fine salt to taste; Black pepper to taste

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122

Calories per serving

Gluten Free
Lactose Free
Vegetarian
Vegan

Energy Kcal 122
Carbohydrates g 3.5
of which sugars g 2.8
Protein g 3.7
Fats g 10.3
of which saturated fat g 1.52
Fiber g 7.4
Sodium mg 664

Difficulty: Easy
Prep time: 15 min
Cook time: 20 min
Serving: 4
Cost: Low

PRESENTATION

Golden color and a crisp, tender bite make sauteed artichokes a true favorite around the dinner table, especially when families want something delicious that feels a little special but still fits every night. These sauteed artichokes always stand out—shiny with a nice vegetable glaze, dotted with garlic, and packed with the bright, tangy flavor you get from lemon artichokes. Served next to spring vegetables or vibrant salads, they really make meals pop with fresh flavor that wakes up the plate. Since busy families so often look for easy artichoke dishes that look as nice as they taste, this one wins for versatility and kid-appeal. Whether you’re bringing people together for a small get-together, an after-work dinner, or a bigger spring celebration, lemon artichokes feel right at home—colorful, pretty, and always a hit with every age. It’s one of those great options where the zesty topping, that good bite, and flavor-packed artichoke hearts just sort of make everyone want a second helping.

Moms and dads usually like this because it’s simple yet adds a pop of flavor to weeknight meals, and since garlic sauteed artichokes deliver so much taste from a quick dish, it suits busy weeknights and more relaxed weekend spreads equally well. Not just a one-note side—these quick artichoke recipes work for special events, family potlucks, or whenever you want an easy win. Goes especially well with roasted chicken, grilled fish, vegan mains, or even just paired with a bowl of quinoa or hearty grains for something filling yet light. Kids often like scooping up each artichoke heart while adults appreciate the bright flavor and classic touch. For anybody wanting good, easy artichoke dishes that fit both everyday meals and spring holiday tables, this one comes through with a great blend of sauteed artichokes satisfaction and family-friendly success. (Try a squeeze of extra lemon or your favorite fresh herbs for a little personal twist—they’re nice that way!) DEFIINTELY one of those plates that disappears fast... and pretty much always brings smiles to the table.

INGREDIENTS: Artichokes 8; Garlic 2 cloves; Extra virgin olive oil 5 spoonfuls; Parsley 3 spoonfuls - to chop; Vegetable broth to taste; Fine salt to taste; Black pepper to taste

Preparation

How to prepare Artichokes sautéed

The first thing you need to do when handling artichokes is to protect your hands with gloves to prevent them from turning black, or to rub them well with lemon juice; keep half a lemon handy, and occasionally rub your hands: it will help protect them! Then clean the artichokes 1 (to see how to do it How to clean artichokes and place them one by one in a container with acidulated water (added with lemon juice) to prevent them from turning black. In a pan, crush 2 cloves of garlic, sauté them lightly in oil 2, add the drained artichoke wedges and stems 3 and sauté them for a few moments.

Add some chopped parsley 4, keeping a handful aside (which you will use to sprinkle over the sautéed artichokes at the end of cooking); Also, prepare some vegetable broth, which you will use to moisten the artichokes 5 whenever they dry out too much, then pepper and salt according to your taste. The cooking should continue for about 15-20 minutes depending on the size of the artichokes; you will know when it is time to turn off the heat by pricking a stem with a fork, which should be tender but not mushy. Serve the sautéed artichokes as soon as they are ready! 6.

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Artichokes sautéed

PRESENTATION

How to prepare Artichokes sautéed

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