Side Dishes Stuffed pumpkin Stuffed pumpkin is a wholesome and tasty fall side dish, enriched with cherry tomatoes, olives, legumes and crunchy hazelnuts. 4.3 Average 60 min READ RECIPE
Salads Summer Chickpea Salad Fresh and quick chickpea salad: light, rich in vegetable proteins, ideal as a summer main dish or side with seasonal vegetables and feta. 4.4 Very easy 20 min Kcal 154 READ RECIPE
Main Courses Summer couscous Make a delicious summer couscous with tuna, feta, cherry tomatoes, chickpeas, olives and sweet-and-sour onion. A fresh, quick recipe perfect… Easy 35 min READ RECIPE
Main Courses Tagliatelle with chickpea cream and clams Tagliatelle with chickpea cream and clams are a super fragrant and very creamy first course! Perfect for all occasions. 3.9 Average 50 min Kcal 485 READ RECIPE
Main Courses Tempeh with vegetables Tempeh with vegetables is a tasty and nutritious dish inspired by the flavors of Southeast Asia, perfect for those following a vegan or… 4.2 Very easy 25 min Kcal 315 READ RECIPE
Main Courses Tomato and chickpea soup with bulgur Tomato and chickpea soup with bulgur is a comforting vegetarian first course to enjoy steaming hot during the winter season! 4.1 Very easy 60 min Kcal 300 READ RECIPE
Appetizers Tuna fillets on chickpea and red onion velouté Tender tuna fillets on a chickpea and red onion velouté: a tasty appetizer with a refined touch, featuring a creamy base and a play of textures. 4.5 Easy 40 min Kcal 222 READ RECIPE
Main Courses Tuna fillets with tahini and hummus Tuna fillets with tahini and hummus are a fish main course with oriental flavors, perfect for piquing the curiosity of guests! 4.3 Easy 21 min Kcal 744 READ RECIPE
Main Courses Vegetarian Cabbage Rolls Vegetarian cabbage rolls are a rich and tasty winter main course! Discover the ingredients and procedure to prepare this delightful recipe 4.3 Easy 50 min READ RECIPE
Appetizers Vegetarian meatballs Vegetarian meatballs are an appetizer with a soft heart and an irresistible, coarse breading, golden and fragrant. Discover the quantities and… 4.1 Easy 1 h 10 min READ RECIPE
Main Courses Warm rice with chickpeas, roasted vegetables, and feta Warm rice with chickpeas, roasted vegetables, and feta is a rich and wholesome spring main course. Discover the ingredients and steps to… 5.0 Easy 1 h 10 min READ RECIPE
Main Courses Whole wheat spaghetti with avocado cream and crispy chickpeas Whole wheat spaghetti with avocado cream and crispy chickpeas is a complete vegan main course, with a lively taste and exotic freshness! 4.4 Very easy 35 min Kcal 573 READ RECIPE
Appetizers Yellow and Green Zucchini Carpaccio with Mixed Nuts Yellow and green zucchini carpaccio is a fresh and light appetizer, enriched with chickpea cream, Parmigiano Reggiano, mixed nuts and basil! Easy 15 min READ RECIPE
Main Courses Zighinì Zighinì is a one-pot dish from Eritrean cuisine, consisting of a meat stew spiced with berberè and served with injera bread. 4.2 Average 3 h Kcal 548 READ RECIPE
