Turkey curry with crispy vegetables
- Gluten Free
- Lactose Free
- Energy Kcal 306
- Carbohydrates g 18.2
- of which sugars g 18.1
- Protein g 51.9
- Fats g 2.9
- of which saturated fat g 0.87
- Fiber g 5.4
- Cholesterol mg 100
- Sodium mg 631
- Difficulty: Easy
- Prep time: 35 min
- Cook time: 30 min
- Serving: 4
- Cost: Low
PRESENTATION
You know, here's a dish that'll really bring some burst of flavor to your table: turkey curry with crispy veggies. It's inspired by Indian cuisine, with bold and spicy curry powder transforming turkey into something really special. And the twist? Acacia honey. It adds a sweet touch that pairs oh-so-perfectly with tangy apple cider vinegar. Honestly, this combo makes every bite exciting—showing that curry isn't just about heat. It can be mellow and intriguing too. The veggies? Quick-fried to stay crunchy—keeping their bright colors and giving the plate a fresh look. If you're on the hunt for easy turkey recipes with a unique twist, this one's for you. Seriously, try it.
People usually think curry's heavy, but this turkey curry? It's actually quite light. It's a healthy turkey dish that appeals to those who love a blend of spicy and sweet. The veggies are cooked just enough—warm yet crisp—and they balance the saucy turkey so well. This dish is great for sharing, especially when you want something fun and a little special. With its golden colors and moist turkey pieces paired with crunchy vegetables, each forkful offers something new. Also, it's a simple turkey curry you can whip up quickly. It fits perfectly with those quick dinner ideas—and they're anything but boring. For sure.
This meal brings a cozy feel to any gathering—whether you're with friends or having a quiet evening alone. Treat yourself to a tender, flavorful dish that’s sure to impress and satisfy. Next time you're in the mood for something different, give this recipe a try. Enjoy the bright taste adventure it offers. Really, it's way way better than you might expect.
- INGREDIENTS
- Turkey breast 1.8 lbs (800 g)
- Curry 6 tsp (15 g)
- Carrots 8.8 oz (250 g)
- Zucchini 2 cups (250 g)
- Green beans 8.8 oz (250 g)
- Leeks 5.3 oz (150 g)
- Garlic 1 clove
- Thyme 4 sprigs
- Acacia honey 2 tbsp (40 g)
- Apple cider vinegar 1 ½ tbsp (20 ml)
- Fine salt 1 pinch
- Black pepper to taste
- Vegetable broth ¾ cup (200 ml)
- Brown sugar 1 tsp
How to prepare Turkey curry with crispy vegetables
To prepare the turkey curry with crispy vegetables, start by preparing the meat: cut the turkey meat into small pieces 1, then wash all the vegetables; clean and thinly slice the leek 2, cut the carrots into small sticks 3
trim and cut the zucchini into small pieces, the same size as the carrots 4, then trim and do the same operation with the green beans 5. Set the vegetables aside and proceed with cooking the meat: in a pan, sauté a garlic clove over a low heat with a drizzle of oil 6, when it is well browned, you can remove it
and pour in the turkey 7. Brown it for a few moments, stirring; then salt and pepper 8, add the acacia honey 9,
deglaze with the apple cider vinegar 10, then add the brown sugar 11 the curry 12 and mix the ingredients so that the meat is flavored. Cook covered for about 15 minutes, stirring occasionally.
Once ready, drain the turkey, setting aside the cooking juices in a bowl 13. Then keep the turkey covered with plastic wrap 14 while you continue preparing: in the same pan where you cooked the chicken, pour the cooking juices 15
pour in the leek 16, let it wilt over low heat by gradually adding Vegetable broth to aid cooking 17. When it is wilted, add the carrots 18 and cook for 5-6 minutes.
then add the green beans and cook for another 3-4 minutes 19. Add the zucchini last 20 and cook for another 2-3 minutes. Then flavor everything with chopped thyme 21.
Mix and let it flavor 22, then add the turkey you had set aside 23, mix it with the vegetables and turn off the heat. Serve the turkey curry with crispy vegetables very hot 24, if you prefer accompanied by Pilaf Rice!