Spelt with Swordfish

Name: Spelt with Swordfish
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Ingredients: Pearled farro 1 ¼ cup; Swordfish 8.8 oz; Peeled almonds 0.7 cup; Black olives 10; Oranges 1; Lemons ½; Extra virgin olive oil 3 spoonfuls; Parsley 1 tuft; Fine salt to taste

it es fr de br

517

Calories per serving

Lactose Free

Energy Kcal 517
Carbohydrates g 48
of which sugars g 7.8
Protein g 24.9
Fats g 25.1
of which saturated fat g 2.94
Fiber g 10.5
Cholesterol mg 44
Sodium mg 567

Difficulty: Easy
Prep time: 30 min
Cook time: 20 min
Serving: 4
Cost: Average
Note plus marination time (1 hour)

PRESENTATION

Recipe by
Gessica Runcio

Farro with swordfish is this classic coastal Italian dish, you know, bringing together some really great flavors from the Mediterranean. In Tuscany and along the central Italian coast, folks really know how to use farro, an ancient grain that's chewy and super filling, as a base for all sorts of meals. And look, in this swordfish and farro recipe, you get that nutty farro mixed with fresh swordfish. It’s pretty much a fish that's common in this part of Italy.

The swordfish becomes tender and moist—thanks to a splash of orange and lemon juice—soaking up those citrusy flavors that make every bite pop. Plus, a handful of toasted almonds gives the whole thing a nice crispy crunch, which is a fun surprise when you are eating something that looks so simple. Really tasty.

In Tuscany, people often add local veggies like tomatoes, zucchini, or herbs picked fresh from the garden, so every bowl feels a bit different but always fresh and light. And the sauce? Really, so good. What’s great is that this swordfish grain bowl works well both warm and cold—making it perfect for a lunch outside or a friend’s get-together. The citrus and almonds turn the whole dish into something special but never fussy.

If you’re after a healthy swordfish dinner or want more Mediterranean swordfish recipe ideas, this one really covers all the bases. Seriously, it’s like a taste of the sea with the comfort of grains, and it’s a hit with anyone who likes tangy flavors mixed with something a little hearty. People often talk about the texture as much as the taste since you get that combination of chewy farro, tender fish, and crispy almonds all in one bite. Grab some friends, bring out this dish—no question—and it’s going to make any casual meal feel a little more special. Whether you’re at the park or the office, this dish brings a bit of Tuscany’s charm right to your table, making each meal feel like a getaway to the beautiful Italian coast.

How to prepare Spelt with Swordfish

To prepare spelt with swordfish, first start cooking it in plenty of salted boiling water 1. Then drain it 2 and transfer it to a bowl. Let it cool slightly and in the meantime, chop the parsley 3.

Then, pour the almonds into a mixer 4, blend them until you obtain a powder 5, and transfer them to a bowl. Then grate the orange zest 6.

and mix it together with the parsley into the almond powder 7. Add 2 tablespoons of oil 8, mix everything, and pour it into the bowl with the spelt 9.

Mix everything 10 and place it in the refrigerator. Move on to the swordfish: cut it into cubes 11 and transfer them to a bowl. Then squeeze both the orange and the half lemon 12.

and add the juice to the fish 13. Cover with plastic wrap and let it marinate in the refrigerator for 1 hour. After this time, deal with the olives: cut them into small pieces, removing the pit 14. Then pour 1 tablespoon of oil into a pan, heat it, and add the swordfish cubes, draining them from the marinade and keeping it aside 15.

Brown it for a couple of minutes, then add the marinade 16, salt 17, and add the chopped olives 18.

Cook for about 5 minutes until the sauce has reduced 19. Now take the spelt with almonds and distribute it on a plate creating a well in the center 20, where you will place the swordfish cubes 21.