Salmon trout with orange
- Gluten Free
- Energy Kcal 408
- Carbohydrates g 5.4
- of which sugars g 5.4
- Protein g 38.2
- Fats g 25.9
- of which saturated fat g 8.92
- Fiber g 0.9
- Cholesterol mg 169
- Sodium mg 116
- Difficulty: Easy
- Prep time: 20 min
- Cook time: 30 min
- Serving: 2
- Cost: Low
PRESENTATION
Bright color and natural shine catch everyone’s eye when orange salmon comes to the table. That beautiful mix of citrus sweetness and the rich flavor of salmon recipes sits right in the middle of a great family meal—looks so good, tastes even better! The flavors layer up: a citrus glaze on top (always delivers that sweet kick), zesty orange notes, and just the hint of moist tenderness you get with baked fish. Most days, kids and grown-ups both appreciate something a little special, and it’s kind of fun when dinner looks this pretty. Especially when soy sauce salmon combos show up with that glossy finish, families find themselves reaching for another bite. Often, these kinds of healthy dinner ideas almost feel too nice for a Wednesday night—still, they make any dinner feel pretty festive, for a regular week or those times you want the meal to stand out. Homes with busy routines usually notice the way this baked salmon brings out smiles, since the nice color and bright orange pieces make even fussier eaters try a taste (and then go back for more).
Weeknights get hectic—alien stuff for most families—so reliable quick salmon dinners are a big win all around. Having options that slide easily from dinner for two to the full-blown family gathering makes a difference. Pair this dish with simple sides, maybe a fresh salad or crisp steamed veggies, and it goes from “easy dinner” to “something pretty special” with very little fuss. Friends sometimes ask for seconds just because it’s got that balance of great taste and light, sweet flavor. During citrus season (always nice), families notice that each serving tastes even fresher—real bonus for those who like food with a little lift. Regular home cooks enjoy dependable dishes where everything just works, and salmon recipes with orange do exactly that. Nice for birthdays or anniversaries, friendly for Sunday get-togethers, or even for the weeknight meal when you just want dinner to feel a bit different…Dinners like this mean less kitchen stress and more family relaxation, since the orange salmon really delivers with flavor, color, and those soft, memorable bites everyone keeps talking about.
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- INGREDIENTS
- Fresh liquid cream 4 spoonfuls - about
- Extra virgin olive oil to taste
- Black pepper to taste
- Parsley 1 spoonful - to chop
- Orange juice 1
- Butter 1 tbsp (15 g)
- Salmon trout 1.8 lbs (800 g) - 2 pieces
How to prepare Salmon trout with orange
To prepare the salmon trout with orange, start by cleaning the trout: make a lengthwise cut on the lower part of the fish and remove the entrails, then rinse it well under running water and dry it (1-2). Sprinkle the trout's flesh with salt 3 and
season it with chopped parsley and a piece of butter 4. Then take a baking dish and oil it 5. Place the two stuffed salmon trout inside and season them with salt and pepper on the outside as well 6.
Bake the two trout at 350°F for about half an hour: during cooking, occasionally move the baking dish to loosen the fish from the bottom (without touching it) and baste it with the released cooking juices 7. Five minutes before the end of cooking, squeeze the juice of an orange 8 and pour it over the trout 9. Finish cooking in the oven, and once ready, remove the trout and place them on a serving platter.
Collect the cooking juices from the trout in a small saucepan 10 and add a few tablespoons of cream 11. Let the sauce reduce over very low heat for a few minutes, adjust seasoning with salt if necessary, and once ready, pour it into a gravy boat. Serve your salmon trout with orange along with the accompanying sauce!