Penne with smoked salmon and snow peas
- Lactose Free
- Energy Kcal 483
- Carbohydrates g 75.5
- of which sugars g 6.5
- Protein g 23.4
- Fats g 9.7
- of which saturated fat g 1.51
- Fiber g 5.6
- Cholesterol mg 14
- Sodium mg 1057
- Difficulty: Very easy
- Prep time: 20 min
- Cook time: 20 min
- Serving: 4
- Cost: Low
PRESENTATION
Penne with smoked salmon and snow peas totally brings those early summer vibes to life. You know, when Italy starts to warm up and everyone's dining outside—it is really special. This dish gets its tender and bright look from Chinese peas, or taccole—which hang around in markets till July. Honestly, the sweet peas pair so so well with the slightly salty, rich smoked salmon. It's a combo that makes your plate look almost as good as it tastes. Penne rigate is the go-to pasta here, because its ridges catch all those bits of salmon and peas—super tasty. And listen, a sprinkle of chives on top? It’s fragrant and fresh, just like Italian home cooks like it.
Think warm nights on the terrace or in the backyard. Penne with smoked salmon makes for a quick, cheerful dish that’s a bit special but not fussy. It's a perfect example of smoked salmon pasta that you’ll see in modern Italian kitchens. They really focus on keeping it fresh and seasonal, you know? The colors from the peas and salmon? Just pop! I mean, it’s inviting. Unlike heavier penne pasta recipes, this one stays light, thanks to the veggies and the way the moist salmon blends with a touch of creamy sauce—nothing too heavy, just enough to coat the pasta.
This meal isn’t just about taste; it’s about that whole relaxed, golden evening vibe that comes with sharing a simple bowl of pasta. Maybe with a cool drink on the side? Yeah, it’s the kind of healthy pasta dish that’s perfect for summer. It gives you a little bit of everything—color, taste, and that Italian twist. Plus, it’s pretty simple to make, which means more time enjoying and less time cooking. Perfect for busy weeknights or casual gatherings. For sure.
- INGREDIENTS
- Penne Rigate pasta 11.3 oz (320 g)
- Smoked Salmon 5.5 oz (160 g)
- Snap peas 2 ½ cups (250 g)
- Fresh scallion 2 cups (150 g)
- Chives to taste
- Fine salt to taste
- Black pepper to taste
- Extra virgin olive oil 2 tbsp (30 g)
How to prepare Penne with smoked salmon and snow peas
To prepare the penne with smoked salmon and snow peas, start by cleaning the scallion and slicing it into rings 1. Pour the oil into a pan, add the scallion 2, and let it simmer for about 6-7 minutes on very low heat. Meanwhile, wash the snow peas and cut them in half, making an oblique cut 3.
Once the scallion has softened, add the snow peas 4, season with salt and pepper, and cook for 7-8 minutes. Then add 100 ml of water or Vegetable broth 5 and finish cooking the snow peas until it evaporates. Chop the chives and set them aside 6.
Cut the salmon into strips 7 and place them in a preheated non-stick skillet. Cook for about 2-3 minutes until crispy 8. Meanwhile, cook the pasta in plenty of boiling water, salted to taste 9.
Set aside some of the cooking water, drain the pasta al dente, and add it directly to the pan with the snow peas 10, finishing cooking by adding a ladle of the pasta cooking water 11. Then also add the salmon strips 12.
and the chopped chives 13. Stir to combine the ingredients 14 and serve your penne with smoked salmon and snow peas 15.