Pan-fried salmon with dill and sour cream
- Energy Kcal 563
- Carbohydrates g 24.3
- of which sugars g 5.3
- Protein g 32.7
- Fats g 37.2
- of which saturated fat g 15.59
- Fiber g 0.7
- Cholesterol mg 113
- Sodium mg 668
- Difficulty: Easy
- Prep time: 10 min
- Cook time: 10 min
- Serving: 4
- Cost: Average
PRESENTATION
Pan-seared salmon with dill and sour cream—seriously good—takes you right to the beautiful shores of Northern Europe. You know, where seafood is super super popular. This pan-seared salmon is all about a tender inside and a crispy outside, perfectly soaking up that fresh dill and velvety sour cream. And really, the dill's punchy aroma is just what you need with salmon. And here's the thing: the sour cream salmon recipe gives a creamy bite that totally balances the fish's richness.
In places like Sweden and Norway, this combo is so so loved. It’s not like in Southern Europe. The mix of dill sauce and salmon isn't just for mains; you’ll find it in appetizers too—like savory macarons or light salmon mousse at fancy gatherings. And the sauce? Works great. This dish feels special but stays pretty simple for any weeknight meal.
What really makes this dish different is how these simple ingredients come together to feel fancy—without all the hassle. You don’t need much else. The easy salmon recipe lets those main flavors really really shine. The creamy dill topping adds a tangy twist that keeps things interesting. And look, the salmon stays moist and flavorful, especially if you get good fillets. While folks in Northern Europe might pair it with boiled potatoes or dark rye bread, pick your fave sides.
A squeeze of lemon? Brightens this quick salmon dinner—for sure. And the tangy sauce goes with just about anything. If you're after a healthy salmon dish, you'll love the good fats and fresh herbs. Plus, it’s easy to tweak with local stuff. Whether you're new to cooking salmon or just want a change from the usual, this dish offers a taste of classic Nordic flavors without too much fuss. Enjoy Northern Europe in your kitchen with this simple yet elegant meal.
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- INGREDIENTS
- Salmon steaks 1.3 lbs (600 g) - (4 pieces)
- Sour cream 1 cup (250 g)
- Whole milk ¼ cup (50 g)
- Type 00 flour 0.8 cup (100 g)
- Butter 3 tbsp (40 g)
- Dill 1 bunch
- Garlic 1 clove
- Fine salt to taste
- Black pepper to taste
How to prepare Pan-fried salmon with dill and sour cream
To prepare pan-fried salmon with dill and sour cream, first take care of cleaning the fish and remove all the bones with kitchen tweezers 1. Salt the salmon steaks on both sides and massage with your hands 2, then coat them in flour on both sides 3.
Wash and chop the dill 4, then crush the garlic cloves without peeling them, pressing with the flat side of a knife blade 5. Finally, mix the milk with the sour cream and work the mixture with a fork 6.
Melt the butter in a large pan 7 and add the garlic cloves in their skins. When the butter starts sizzling 8, place the salmon steaks and sear them over high heat 9
on both sides, for about 5 minutes in total 10. At this point, pour the sour cream into the pan 11 and season with a pinch of salt and pepper 12.
Add the chopped dill 13, then lower the heat and cook for another 5 minutes with the lid on so the sauce thickens and the fish absorbs the flavors 14. After this time, turn off the heat and serve your salmon with dill and sour cream immediately 15!