Vegetarian curry with pumpkin and chickpeas

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PRESENTATION

Bright orange color draws people to this vegetarian pumpkin curry, and families notice right away how good it looks on the table, especially in the fall. Warm spices fill the room with an inviting aroma while the chickpea pumpkin curry brings together tender pumpkin and hearty chickpeas, making every bite rich and satisfying. With just the right balance of spicy and sweet flavors plus a velvety texture, this curry feels special for family dinners and cozy gatherings. Many love how this meatless pumpkin dish still delivers BIG flavor, so it ends up a regular when you want something comforting, even for picky eaters since it fits vegan, vegetarian, and flexitarian families. Fun fact—this colorful curry quite often becomes the main fusion focus at autumn get-togethers, and people always seem ready to grab seconds.

Busy home cooks gravitate toward this easy pumpkin curry recipe because of its family-friendly benefits, and since it's both filling and flavorful, it’s easy to see why it’s called a healthy pumpkin curry too. Serving options are flexible, and it works great on its own or with rice, naan, or even a scoop of yogurt on the side (kids usually go for the creamy toppings). Bonus for those who need plant-based meals: this curry brings tons of variety to the table and still gives that nice comfort-food feeling everyone appreciates after a long day. Mix things up with extra seasonal vegetables or try it as a weeknight dinner—either way, the pumpkin chickpea stew adapts well to different preferences, and the spiced aromatic base makes mealtime a little more interesting. Big plus, it always feels quick to serve yet the flavors taste like you spent forever. Nice choice any time you want a dish that delivers on both great taste and family appeal, especially during chilly evenings when a bowl of something spicy gets the most smiles.

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INGREDIENTS

Pumpkin 1.75 lbs (800 g) - cleaned
Dried chickpeas 1 ⅛ cup (200 g)
Extra virgin olive oil 3 ½ tbsp (50 g)
Hot Paprika 1 tsp
Curry 1 tsp
Powdered turmeric 1 tsp
Red onions 2.8 oz (80 g)
Garlic 1 clove
Vegetable broth ¼ cup (50 g)
Water 3 ½ tbsp (50 g)
White wine 3 tbsp (40 g)
Thyme 4 sprigs
Fine salt to taste
Black pepper to taste
for the rice
Basmati rice 1 cup (240 g)
Onions 1.5 oz (40 g)
Cloves 9
Extra virgin olive oil 3 tbsp (40 g)
Water 2 ½ cups (600 g) - warm
Cinnamon sticks 1
Fine salt to taste
Black pepper to taste
Preparation

How to prepare Vegetarian curry with pumpkin and chickpeas

To prepare the vegetarian curry, start with the chickpeas by taking a large bowl and soaking them in cold water 1: let them sit overnight. The next day, drain them 2 and cook them for about 1 hour/1 hour and 30 minutes in a large pot with plenty of water (adjust the cooking time based on the instructions on the package of the chickpeas you buy) 3: they should be softened but not falling apart.

While the chickpeas are cooking, prepare the Vegetable broth, then focus on preparing the pumpkin: remove the seeds and inner strings 4, eliminate the outer skin 5. Then cut it into slices not too thick 6.

Cut it into cubes the same size as the chickpeas: this will help to achieve the same cooking time as the chickpeas. Set the diced pumpkin aside 7. Take a pot and sauté with a drizzle of oil half an onion pierced with cloves 8. This technique prevents the cloves from dispersing in the pot (they are used for flavoring) since they will be removed at the end of cooking. Then add the rice 9 and toast it for a few minutes, stirring.

Add the whole cinnamon stick, then pour in ladles of water to aid cooking 10: add a ladle when the previous one has been absorbed: it will take about 10-12 minutes (or alternatively, adjust according to the instructions on the rice package you buy). Salt and pepper to taste. Do not stir the rice too much: it will be necessary to stir it from time to time only to prevent it from sticking to the bottom of the pot. Just before it's ready, give it a final stir 11 and remove the onion and cinnamon stick. Set it aside and now proceed with the preparation of chickpeas and pumpkin: take an onion, peel it, then cut it into very thin wedges 12.

In a non-stick and wide-bottomed pan, heat the oil and brown a peeled whole garlic clove 13. When it is golden, remove it and add the onion to the pan 14. Deglaze with white wine and let the onion wilt 15.

When it is well wilted and the liquid evaporated, add the turmeric 16. Also season with paprika 17 and curry 18 (the amount of these ingredients can be adjusted based on your personal taste and the intensity of the flavor of the spices you use).

Mix the ingredients well 19. At this point, add the pumpkin: sauté it for about 4 minutes 20, adjusting with salt and pepper and being careful to stir it well to avoid sticking to the bottom of the pan. Then pour in the water to aid the cooking of the pumpkin 21 and continue cooking over low heat for about 7-8 minutes.

When the water has evaporated, add the chickpeas 22. Season with the vegetable broth 23, lowering the flame to the minimum: the ingredients should cook and become soft but not fall apart. Let it cook until the liquid has been absorbed by the vegetables: if necessary, add another ladle of vegetable broth. Then season with well-rinsed thyme leaves 24, stirring well.

Adjust with salt 25 and pepper: pumpkin and chickpeas are now ready 26. At this point, you can plate your vegetarian curry with pumpkin and chickpeas: if you prefer, you can shape the pilaf rice in individual aluminum molds for a stylish plating 27!

Storage

The vegetarian curry with pumpkin and chickpeas is excellent while still warm. If you have leftovers, you can store them in the refrigerator in an airtight container for up to 2 days.

We do not recommend freezing.

Tip

Want to add more kick to this delicate dish? Try adding chili pepper!

There are many types of curry: choose the one that best suits your taste, more or less spicy, to personalize this delicious preparation!

For the translation of some texts, artificial intelligence tools may have been used.