Belgian Carrot Stoemp
- Gluten Free
- Energy Kcal 323
- Carbohydrates g 27.8
- of which sugars g 6.7
- Protein g 7.8
- Fats g 20.1
- of which saturated fat g 9.78
- Fiber g 4.3
- Cholesterol mg 56
- Sodium mg 887
- Difficulty: Easy
- Prep time: 15 min
- Cook time: 20 min
- Serving: 4
- Cost: Low
PRESENTATION
Bright pops of color make Belian Carrot Stoemp a favorite in all kinds of American family meals—from casual weeknight dinners to bigger gatherings where everyone digs in for something hearty. With earthy notes from tender carrots and classic mashed potatoes, a soft but satisfying texture fills the plate, giving this vegetable mash a spot at the top of family comfort food lists. That combination of fresh veggie flavors and the creamy bite of mashed potatoes brings everyone together for easy family moments. Even picky eaters (especially when little ones turn up their nose at plain vegetables) end up loving the buttery blend. Around the table, people notice its colorful look, familiar mashed side, and the way it always shows up—alongside grilled fish, a tasty roast chicken, or just a big salad—at cozy Sunday spreads or quick midweek dinners.
Especially for busy parents, Belgian Carrot Stoemp means another meal you don’t have to overthink—big batch or small, it’s reliable. Versatile as can be, families mix it up for whatever’s on the menu: classic with traditional baking nights, swapped into bowls as a meatless main, or served under a favorite stew so the extra moist flavors soak in. Sometimes you just want something everyone actually eats, and creamy mashed potatoes mixed with carrots gets there practically every time. For families looking for healthy recipes, this vegetable mash gives a boost of nutrition without any fuss. Kind of a win-win, honestly. Bonus points for budget-friendliness and not having to chase the kids to finish their veggies (the mash covers that for you). Easy swaps and toppings—sprinkle of fresh herbs, bit of cheese, maybe a pat of butter—mean this dish really fits whatever style your crew is craving tonight. Friendly tip: tastes AMAZING reheated too, so leftovers are never a bad thing with this classic family-friendly side.
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- INGREDIENTS
- Potatoes 1.3 lbs (600 g)
- Carrots 2.3 cups (300 g)
- Smoked pancetta 3.5 oz (100 g) - diced
- Butter 3 ½ tbsp (50 g)
- Fresh liquid cream 3.3 tbsp (50 ml)
- Fine salt to taste
- Black pepper to taste
- Nutmeg to taste
How to prepare Belgian Carrot Stoemp
Peel the carrots 1 and potatoes 2; cut the potatoes into pieces and the carrots into slices 3, then boil them in salted water 4.
In a pan, fry the diced bacon until crispy 5, then drain it 6 and set it aside.
When the vegetables are ready to be mashed, drain them well and place them in a bowl; with the help of a fork, mash them 7 until they become a puree. Add the butter, mix, and then add the crispy bacon 8, grated nutmeg, pepper, and finally add the cream 9; after mixing all the ingredients, serve the carrot stoemp immediately.