Brown Rice Salad
The brown rice salad is a first course rich in summer vegetables, wholesome and healthy. Perfect as a standalone dish for a picnic!
- Easy
- 50 min
- Kcal 455
Pasta alla vesuviana (Spicy pasta)
Pasta alla vesuviana (spicy pasta) is a first course with Mediterranean flavors and explosive notes of spicy heat, as its name suggests.
- Easy
- 25 min
- Kcal 404
Guitar spaghetti with cuttlefish ink, mussels and prawns
Guitar spaghetti with cuttlefish ink, mussels, and prawns: a first course that elegantly combines fresh pasta and seafood. Discover the recipe!
- Average
- 1 h 30 min
Pasta Salad with Peaches
Summer, a craving for fresh dishes: fruit salad, big salad or cold pasta? If you're undecided, this pasta salad with peaches combines all three!
- Very easy
- 25 min
- Kcal 464
Greek Quinoa Salad
The Greek quinoa salad is a wholesome and fresh main course, perfect for the summer. Discover the doses and procedure to make this recipe!
- Easy
- 55 min
Vegetable Caponata
The vegetable caponata is a perfectly balanced mix of flavors. Vegetables scented with basil and seasoned with that irresistible sweet and sour touch.
- Easy
- 60 min
Smoked Sea Bream on Mixed Greens, Croutons, and Honey Vinaigrette
The smoked sea bream on mixed greens, croutons, and honey vinaigrette is a tasty and refined dish, a fresh explosion of goodness.
- Easy
- 40 min
- Kcal 699
Mediterranean Swordfish Tartare
The Mediterranean swordfish tartare is a very simple preparation based on raw swordfish.
- Very easy
- 15 min
- Kcal 333
Gluten-free focaccia with caponata
Gluten-free focaccia with caponata is super tasty, vegetarian stuffed with vegetables, capers, olives and pine nuts! Let’s see how to prepare it!
- Easy
- 50 min
Cold pasta with vegetable caponata
Cold pasta with vegetable caponata is a fresh and tasty first course, perfect to enjoy in the summer season.
- Easy
- 60 min
- Kcal 652
Whole Wheat Spaghetti with Land and Sea in Foil
The land and sea spaghetti is a tasty first course prepared with a sauce based on eggplants and swordfish, enhanced by foil cooking.
- Easy
- 45 min
- Kcal 696
Swordfish Caponata
Try the swordfish caponata, a tasty variation of the traditional Sicilian recipe: eggplants, capers, and fish for a rich and delicious main course.
- Easy
- 40 min
Strozzapreti pasta with octopus sauce
Strozzapreti pasta with octopus sauce is a first course with an amazing sea flavor: a very tasty dish of great impact.
- Average
- 1 h 5 min
- Kcal 423
Tuna in the pan
Tuna in the pan is an easy and quick fish main course, with a tasty sauce of tantalizing flavors. Discover our recipe here.
- Easy
- 21 min
Fettuccine pasta with octopus and porcini mushroom sauce
The fettuccine with octopus and porcini sauce is a main course with a rustic flavor that combines the preciousness of porcini mushrooms with…
- Easy
- 1 h 30 min
- Kcal 433