Sautéed Broad Bean Peels
- Gluten Free
- Lactose Free
- Vegetarian
- Vegan
- Energy Kcal 337
- Carbohydrates g 21.2
- of which sugars g 2.2
- Protein g 27
- Fats g 16
- of which saturated fat g 2.32
- Fiber g 25.5
- Sodium mg 286
- Difficulty: Easy
- Prep time: 20 min
- Cook time: 20 min
- Serving: 4
- Cost: Low
PRESENTATION
Any family looking for a creative spin on classic American recipes will find Sautéed Broad Bean Peels a real treat. Vibrant green color catches the eye right away, while the soft, tender texture really stands out on the dinner table. You'll notice a nice, slightly nutty flavor—definitely something different from your usual easy American meals, but in a way that feels familiar and fun. Whenever busy weeknights hit or those budget meal plans pop up, this dish brings a NEW kind of comfort, nestling easily next to those other beloved comfort food recipes that families go back to again and again. Kids and grown-ups alike tend to dig in pretty happily, especially since this dish takes what might be thrown out and turns it into a family-friendly recipe everyone remembers. Since home cooks often look for reliable dishes that don’t break the bank, this one ticks a lot of boxes, especially with its appealing soft bite and that simple, honest American comfort food flavor so many people love.
Having a dish like broad bean peels ready to go makes meal planning a whole lot easier—especially on those evenings when you just want something healthy but still satisfying...and that's where this vegetarian option comes in handy. Great with roast chicken, perfect beside pasta, even delicious simply topped with herbs for a quick lunch, this is easily one of the more VERSATILE easy American meals you’ll find. Regular home cooks appreciate being able to use up what’s usually left over, while families appreciate the gentle, rich flavors that play nicely with everything from rice to grilled vegetables. Works great as a side for backyard barbecues or as part of any family dinner where you’re serving up all your best classic American comfort food recipes. Plus, since it’s both comforting and smart, nobody feels like they’re missing out. With sautéed broad bean peels in the regular rotation, families can enjoy something practical, nice, and healthy—something that feels just a little bit special every time it hits the table.
- INGREDIENTS
- Fava beans 4.4 lbs (2 kg)
- Extra virgin olive oil 4 tbsp (60 g)
- Garlic 1 clove
- Fresh chili pepper 0.04 oz (1 g)
- Fine salt to taste
- Black pepper to taste
How to prepare Sautéed Broad Bean Peels
For the sautéed broad bean peels, start by putting a pot with water on the stove where you will blanch the peels, then proceed to clean the pods by removing the central filament with the help of a small knife 1; remove the two ends 2 and do the same for all, keeping them separate from the broad beans 3 which you can use for other recipes, such as the broad bean salad. If you prefer, you can wear gloves to clean the broad beans, this way you'll avoid soil residues getting under your nails.
Rinse the broad bean pods under running water to remove any impurities 4, then immerse them in the boiling water 5, letting them cook for 5 minutes 6, just enough time to slightly soften them. Keep the cooking liquid as you will need it later to deglaze the peels.
After 5 minutes, drain the peels and rinse them under cold water to stop the cooking process 7; drain them, place them on a cutting board, and cut them into diamonds by dividing the pods into 3-4 pieces depending on the length 8. If you prefer a milder garlic flavor, cut it in half and remove the core, then add it to a saucepan with the oil, letting it simmer for a few moments 9;
when the oil is hot, remove the garlic and add the cut peels 10, letting them season for a few minutes on high heat 11 and adjust with salt and pepper 12.
Meanwhile, slit a chili pepper, remove the seeds 13, then cut it into strips 14 and add them to the broad bean peels 15.
Let it cook on high heat for another moment 16 and then deglaze with a ladle of the broad bean cooking liquid you set aside (if you prefer, you could add Vegetable broth as a replacement) 17 and let it cook for another 10 minutes until the sautéed broad bean peel dish is well dried 18.