Seafood salad in jar cooking
- Gluten Free
- Lactose Free
- Energy Kcal 220
- Carbohydrates g 7.6
- of which sugars g 7.6
- Protein g 26.3
- Fats g 9.4
- of which saturated fat g 1.53
- Fiber g 1.3
- Cholesterol mg 220
- Sodium mg 719
- Difficulty: Very easy
- Prep time: 15 min
- Cook time: 3 min
- Serving: 4
- Cost: Average
PRESENTATION
If you're looking to try something new and exciting, the seafood salad in a jar is a must! This dish uses a traditional Italian method called "vasocottura." So here's the thing, it involves cooking food in sealed jars using steam—really smart. This technique helps to keep all those moist, tender flavors of shrimp, squid, and other seafood without needing extra fats like oil or butter. It's a modern twist that really lets the natural taste of the seafood shine. Super tasty! Perfect as a light appetizer for Christmas or any fish-focused menu, this seafood salad recipe is quick to prepare. Also, it's incredibly hygienic. Plus, serving it in jars gives it a fresh and visually appealing presentation.
The seafood mason jar salad is becoming a favorite in many Italian homes, especially for family gatherings. And the aroma? It's just so so good when you open the jar. Unlike the usual shrimp salad, this method keeps everything crispy and tender, allowing the pure taste of the seafood to stand out without being overpowered by heavy dressings. You might add a light seafood salad dressing or a sprinkle of herbs to enhance the flavors, but honestly, simplicity is key. It’s great for those who love meal prep. The jars can be made a day in advance and still taste fantastic. For sure. After enjoying the appetizer, you can use the same technique for desserts like chocolate cakes in jars—which come out extra moist—you'll love it. Whether you're planning a party or just want a seafood salad meal prep idea, this modern take on the classic Italian insalata di mare is a smart choice that offers both taste and style. Pretty simple.
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- INGREDIENTS
- Ingredients for 4 jars of 130 ml
- Shrimps 12
- Cuttlefish 12 - (already cleaned)
- Carrots 1
- Fresh scallion 1
- Extra virgin olive oil 4 spoonfuls
- Thyme to taste
- Lemon peel to taste
- Fine salt to taste
- Black pepper to taste
How to prepare Seafood salad in jar cooking
To make the seafood salad in jar cooking, first prepare all the ingredients you will need: remove the heads and shells from the shrimp 1, then cut along the back to remove the black vein inside 2. Take the already cleaned baby squid, separate them from the tentacles, and cut them into thin strips 3.
Now peel the carrot and slice it thinly on the diagonal 4, then cut each slice into 4 parts 5. Finally, clean the spring onion and slice it into thin rings, always on the diagonal 6.
At this point, you can assemble your jars (choose new jars suitable for jar cooking with airtight seals and rubber gaskets): place the shrimp at the bottom 7, then add the baby squid 8, the carrots 9,
and the spring onion 10. Season each jar with a tablespoon of oil 11, salt, pepper, and some fresh thyme leaves 12.
and grated lemon zest 13. Close the jar tightly 14 and cook in the microwave at a power of 450W for 3 minutes. Once ready, let it cool for a couple of minutes before opening: to open the jar, keep the lid, release the locks, and pull the rubber tab; serve your seafood salad in jar cooking 15!