Main Courses Whole wheat mezze penne with squid in white wine Whole wheat mezze penne with squid in white wine is a refined and tasty seafood main course, suitable for any occasion. 4.0 Easy 25 min Kcal 351 READ RECIPE
Appetizers Whole wheat pancakes without milk, eggs, butter with non-alcoholic mojito Whole wheat pancakes are light fritters that do not contain milk, eggs, and butter. Filled like canapés, they are served with a non-alcoholic mojito. 3.6 Very easy 35 min READ RECIPE
Pizzas and Focaccia Whole Wheat Pizza Whole wheat pizza is a variant of the classic dough, lighter and richer in fiber, a tastier version of traditional pizza 4.6 Easy 55 min Kcal 313 READ RECIPE
Bread Whole Wheat Sandwich Bread Whole wheat sandwich bread is a soft and tasty leavened bread made with water roux, perfect for breakfast or delicious sandwiches! 4.2 Average 1 h 10 min Kcal 310 READ RECIPE
Main Courses Whole wheat spaghetti with artichokes and breadcrumbs Whole wheat spaghetti with artichokes and breadcrumbs is a main course prepared with artichokes sautéed in a pan with olives and toasted breadcrumbs 4.5 Easy 45 min Kcal 404 READ RECIPE
Main Courses Whole wheat spaghetti with avocado cream and crispy chickpeas Whole wheat spaghetti with avocado cream and crispy chickpeas is a complete vegan main course, with a lively taste and exotic freshness! 4.4 Very easy 35 min Kcal 573 READ RECIPE
Main Courses Whole wheat spaghetti with fake guanciale Whole wheat spaghetti with fake guanciale is a tasty vegetarian main course, made with homemade fresh pasta! 3.9 Average 50 min Kcal 560 READ RECIPE
Main Courses Whole Wheat Spaghetti with Land and Sea in Foil The land and sea spaghetti is a tasty first course prepared with a sauce based on eggplants and swordfish, enhanced by foil cooking. 4.2 Easy 45 min Kcal 696 READ RECIPE
Main Courses Whole wheat spaghetti with red peppers, arugula, and feta Whole wheat spaghetti with red peppers, arugula, and feta is a fresh pasta dish, perfect as a packed lunch to take to the beach! 4.1 Easy 40 min Kcal 550 READ RECIPE
Main Courses Whole wheat tagliatelle with escarole and taleggio fondue Whole wheat tagliatelle with escarole and taleggio fondue is a creamy first course with a unique taste. 4.3 Average 55 min Kcal 708 READ RECIPE
Pizzas and Focaccia Whole-wheat flatbreads in a pan Whole-wheat flatbreads cooked in a pan are perfect to make when you find you have no more bread in the pantry! 4.3 Easy 25 min Kcal 325 READ RECIPE
Main Courses Whole-wheat spaghetti with roasted eggplant and mint Whole-wheat spaghetti with roasted eggplant and mint is an excellent vegetarian first course that combines flavor with lightness! 4.8 Easy 60 min Kcal 449 READ RECIPE
Main Courses Wholegrain crepes with vegetables and feta Whole wheat crepes with mixed vegetables and feta are savory crepes stuffed with a vegetarian filling, topped with a Greek cheese sauce! 5.0 Easy 60 min READ RECIPE
Appetizers Wholemeal muffins with vegetables and tuna Wholemeal muffins with vegetables and tuna are small savory muffins, very tasty and ideal as an appetizer or to prepare for a buffet. 4.7 Easy 1 h 10 min READ RECIPE
Bread Wholemeal rolls Wholemeal rolls are a perfect leavened bread to accompany a lunch or a snack, to be enjoyed with various types of fillings and stuffings. 4.5 Easy 1 h 20 min Kcal 140 READ RECIPE
