Fried anchovies with fresh salad and yogurt sauce
INGREDIENTS
For the fried anchovies:
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1 + 1/10 lbs fresh anchovies, cleaned and gutted, with bones (500 g)
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All-purpose flour, as needed (for coating)
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1 liter peanut oil (for frying)
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Salt, to taste
For the fresh salad:
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3 + 1/2 oz arugula (100 g)
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7 oz cherry or date tomatoes (200 g)
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1 cucumber
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1 + 3/4 oz pitted Taggiasca olives (50 g)
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Extra virgin olive oil, as needed
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Lemon juice, as needed
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Salt and black pepper, to taste
For the dipping sauce:
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5 + 1/4 oz Greek yogurt (150 g)
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1 tablespoon lemon juice
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1 garlic clove, finely chopped
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Fresh herbs to taste (such as dill or parsley)
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Salt and pepper, to taste
INSTRUCTIONS
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Prep the anchovies:
Make sure the anchovies are thoroughly cleaned and well-dried. Place flour in a bowl and lightly coat the anchovies, shaking off the excess. -
Fry the anchovies:
Heat the peanut oil in a deep pan to approx. 180°C (356°F). Fry the anchovies in small batches for a few minutes until crispy and golden.
Drain on paper towels and sprinkle with a pinch of salt. -
Make the fresh salad:
Wash the arugula and cherry tomatoes. Halve the tomatoes.
Peel the cucumber and dice it.
In a bowl, combine the arugula, tomatoes, cucumber, and olives.
Dress with olive oil, lemon juice, salt, and pepper. Toss gently to combine. -
Prepare the yogurt sauce:
In a separate bowl, mix the Greek yogurt with lemon juice and finely chopped garlic.
Add chopped herbs, salt, and pepper to taste. Stir until smooth and well blended. -
Serve:
Plate the fried anchovies and serve alongside the fresh salad and yogurt-herb dipping sauce.