• Main Courses

Fried anchovies with fresh salad and yogurt sauce

/5

INGREDIENTS

For the fried anchovies:

  • 1 + 1/10 lbs fresh anchovies, cleaned and gutted, with bones (500 g)

  • All-purpose flour, as needed (for coating)

  • 1 liter peanut oil (for frying)

  • Salt, to taste

For the fresh salad:

  • 3 + 1/2 oz arugula (100 g)

  • 7 oz cherry or date tomatoes (200 g)

  • 1 cucumber

  • 1 + 3/4 oz pitted Taggiasca olives (50 g)

  • Extra virgin olive oil, as needed

  • Lemon juice, as needed

  • Salt and black pepper, to taste

For the dipping sauce:

  • 5 + 1/4 oz Greek yogurt (150 g)

  • 1 tablespoon lemon juice

  • 1 garlic clove, finely chopped

  • Fresh herbs to taste (such as dill or parsley)

  • Salt and pepper, to taste

INSTRUCTIONS

  • Prep the anchovies:
    Make sure the anchovies are thoroughly cleaned and well-dried. Place flour in a bowl and lightly coat the anchovies, shaking off the excess.

  • Fry the anchovies:
    Heat the peanut oil in a deep pan to approx. 180°C (356°F). Fry the anchovies in small batches for a few minutes until crispy and golden.
    Drain on paper towels and sprinkle with a pinch of salt.

  • Make the fresh salad:
    Wash the arugula and cherry tomatoes. Halve the tomatoes.
    Peel the cucumber and dice it.
    In a bowl, combine the arugula, tomatoes, cucumber, and olives.
    Dress with olive oil, lemon juice, salt, and pepper. Toss gently to combine.

  • Prepare the yogurt sauce:
    In a separate bowl, mix the Greek yogurt with lemon juice and finely chopped garlic.
    Add chopped herbs, salt, and pepper to taste. Stir until smooth and well blended.

  • Serve:
    Plate the fried anchovies and serve alongside the fresh salad and yogurt-herb dipping sauce.

Creator
Half Sardinian and half German, born on the border with Hungary, Sebastian is the resident chef creator of GialloZafferano. He offers his community an irresistible glimpse into his contemporary and genuine cuisine, meticulously crafted even in the simplest preparations. He graduated from the most prestigious Italian cuisine training center, ALMA - Scuola Internazionale di Cucina Italiana. He is extremely attentive to raw materials, and in his videos, he surprises everyone with his meticulousness and the tricks of the trade that make his dishes unique in taste and presentation. Since 2024, he has been the Resident Chef Creator of GialloZafferano.