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Chicken Breast with Mashed Potatoes and Kale

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Recipe by
Foodqood
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Recipe by
Foodqood
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Ingredients

For the Chicken Breast:

  • 8.8 oz (250g) chicken breast
  • Butter
  • Thyme
  • 1 clove of garlic

For the Mashed Potatoes:

  • 4 potatoes
  • 5 tablespoons (approx 2/3 cup) (150ml) milk
  • 2 tablespoons (30g) butter
  • Salt

For the Kale:

  • 7 oz (200g) washed kale
  • Garlic
  • Olive oil
  • Red pepper flakes
  • Salt and pepper

Procedure

  1. Chicken Breast:

    • Sauté the chicken breast in a pan with a bit of butter for 5 minutes per side.
    • Flavor with thyme and a clove of garlic.
    • Transfer to the oven and cook at 195°F (90°C) for 15 minutes.

  2. Mashed Potatoes:

    • Bake the potatoes in a preheated oven at 355°F (180°C) for 40 minutes.
    • Cut them in half and let them dry out a bit in the oven.
    • Mash/press through a sieve and season with warm milk, butter, and salt.

  3. Kale:

    • Sauté the washed kale in a pan with garlic, olive oil, red pepper flakes, salt, and pepper until it becomes tender.
Creator
Foodqood
Cooks by profession and passion. Has taken the web by storm with scrumptious recipes cooked to the rhythm of music and ASMR. Impossible to resist his videos: a triumph of sounds and crunchiness.