• Main Courses

Baked sea bass with vegetables

/5

INGREDIENTS

(Serves 4)

  • 4 sea bass fillets, skinned and deboned (about 5 + 1/4 – 7 oz each) — total: 3 + 1/3 lb

  • 1/4 tsp salt (about 1 g)

  • Juice of 1 lemon (about 3/4 oz or 20 g)

  • 1 tsp extra virgin olive oil (about 1/5 oz or 5 g)

  • 1 + 1/8 lb potatoes (500 g)

  • 10 + 1/2 oz zucchini (300 g)

  • 7 oz cherry tomatoes (200 g)

  • 2 tbsp breadcrumbs (about 1 oz or 30 g)

  • 2 tbsp chopped fresh parsley (about 1/5 oz or 5 g)

  • 1 tbsp extra virgin olive oil (about 1/4 oz or 8 g)

For the court bouillon:

  • 1/4 tsp coarse salt (1 g)

  • Lemon juice to taste

  • 1 small onion (about 1 + 1/2 oz or 40 g)

  • 1 carrot (about 1 + 3/4 oz or 50 g)

  • 1/8 tsp pink peppercorns (0.3 g)

  • 1/8 tsp parsley (0.1 g)

  • 1/8 tsp thyme (0.1 g)

INSTRUCTIONS

  • Remove the skin and bones from the sea bass fillets. Cut each fillet into 3 diagonal pieces.

  • For the zucchini: separate the inner pulp from the green outer part. Dice the pulp and slice the green part into thin strips.

  • Prepare the court bouillon: in a pot of water, combine the zucchini pulp, coarse salt, lemon juice, onion, carrot, pink peppercorns, parsley, and thyme.

  • Bring to a boil and let simmer for about 30 minutes.

  • Once done, strain and discard the vegetables. Poach the sea bass fillets in the broth for a couple of minutes, just until cooked. Drain on paper towels and set aside.

  • Boil the potatoes until tender. Cool and slice them into rounds.

  • Lightly oil a baking dish. Arrange the potato slices on the bottom, then layer the cooked sea bass, zucchini strips, and halved cherry tomatoes.

  • Mix the breadcrumbs with salt, pepper, parsley, and lemon zest to create a flavorful topping.

  • Sprinkle this mixture evenly over the fish and vegetables. Drizzle with olive oil.

  • Bake in a preheated oven at 350°F (180°C) for about 15 minutes, or until the crust is golden and crisp.

  • Serve hot and enjoy!

Creator
Half Sardinian and half German, born on the border with Hungary, Sebastian is the resident chef creator of GialloZafferano. He offers his community an irresistible glimpse into his contemporary and genuine cuisine, meticulously crafted even in the simplest preparations. He graduated from the most prestigious Italian cuisine training center, ALMA - Scuola Internazionale di Cucina Italiana. He is extremely attentive to raw materials, and in his videos, he surprises everyone with his meticulousness and the tricks of the trade that make his dishes unique in taste and presentation. Since 2024, he has been the Resident Chef Creator of GialloZafferano.