Baked sea bass with vegetables
INGREDIENTS
(Serves 4)
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4 sea bass fillets, skinned and deboned (about 5 + 1/4 – 7 oz each) — total: 3 + 1/3 lb
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1/4 tsp salt (about 1 g)
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Juice of 1 lemon (about 3/4 oz or 20 g)
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1 tsp extra virgin olive oil (about 1/5 oz or 5 g)
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1 + 1/8 lb potatoes (500 g)
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10 + 1/2 oz zucchini (300 g)
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7 oz cherry tomatoes (200 g)
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2 tbsp breadcrumbs (about 1 oz or 30 g)
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2 tbsp chopped fresh parsley (about 1/5 oz or 5 g)
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1 tbsp extra virgin olive oil (about 1/4 oz or 8 g)
For the court bouillon:
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1/4 tsp coarse salt (1 g)
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Lemon juice to taste
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1 small onion (about 1 + 1/2 oz or 40 g)
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1 carrot (about 1 + 3/4 oz or 50 g)
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1/8 tsp pink peppercorns (0.3 g)
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1/8 tsp parsley (0.1 g)
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1/8 tsp thyme (0.1 g)
INSTRUCTIONS
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Remove the skin and bones from the sea bass fillets. Cut each fillet into 3 diagonal pieces.
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For the zucchini: separate the inner pulp from the green outer part. Dice the pulp and slice the green part into thin strips.
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Prepare the court bouillon: in a pot of water, combine the zucchini pulp, coarse salt, lemon juice, onion, carrot, pink peppercorns, parsley, and thyme.
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Bring to a boil and let simmer for about 30 minutes.
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Once done, strain and discard the vegetables. Poach the sea bass fillets in the broth for a couple of minutes, just until cooked. Drain on paper towels and set aside.
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Boil the potatoes until tender. Cool and slice them into rounds.
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Lightly oil a baking dish. Arrange the potato slices on the bottom, then layer the cooked sea bass, zucchini strips, and halved cherry tomatoes.
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Mix the breadcrumbs with salt, pepper, parsley, and lemon zest to create a flavorful topping.
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Sprinkle this mixture evenly over the fish and vegetables. Drizzle with olive oil.
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Bake in a preheated oven at 350°F (180°C) for about 15 minutes, or until the crust is golden and crisp.
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Serve hot and enjoy!