Salmon fillet with tomatoes and thyme
- Lactose Free
- Energy Kcal 362
- Carbohydrates g 6.9
- of which sugars g 6.9
- Protein g 26.9
- Fats g 22.8
- of which saturated fat g 5.01
- Fiber g 1.5
- Cholesterol mg 48
- Sodium mg 442
- Difficulty: Easy
- Prep time: 10 min
- Cook time: 10 min
- Serving: 4
- Cost: Average
PRESENTATION
Fresh color and vibrant flavor usually make salmon fillet with tomatoes and thyme stand out at any dinner table. Families appreciate the way this dish brings nice Mediterranean flair to everyday meals with tender salmon fillet at the center. Juicy, roasted tomatoes sit right alongside, pairing with the earthy scent of thyme for a combination that’s both moist and savory. It’s really DELICIOUS with that hint of herb, and the pretty presentation fits right in with weekend gatherings, quiet family nights, or even quick get-togethers. Since salmon is naturally packed with healthy protein, you end up with a salmon with thyme recipe that looks sharp, tastes fresh, and offers a good source of omega-3s without feeling too heavy—kids and grown-ups both come back for seconds (sometimes before you even call them). Simple details, like the salmon’s rosy color and the deep red tomatoes, make great conversation starters—not too fussy, just visually inviting in a natural, comfortable way.
Busy home cooks quickly discover how a good baked salmon meal, finished with tomatoes and thyme, works in so many family plans. It’s easy to dress up this salmon fillet recipe for special occasions with a sprinkle of fresh herbs or just serve plain with a few basic sides (think rice, pasta, or a big green salad). Hard to go wrong with an easy salmon dinner like this since the texture stays soft and the flavor never takes over—versatile enough for big Sunday spreads or those “what’s for dinner?” nights after work. This quick salmon recipe walks the line between healthy and comforting, giving busy families a nice balance. Try pairing it with roasted potatoes or some crusty bread…adds even more great options to the menu, and most people end up adding this to their list of family salmon meals because it pulls everyone to the table and works anytime. Friendly tip—works for picky eaters and food lovers alike, so you really get the best of both worlds. Bold flavors, beautiful colors, and a plate that just feels homey every time you serve it.
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- INGREDIENTS
- Salmon fillets 1.3 lbs (600 g)
- Cluster tomatoes 1.3 lbs (600 g)
- Garlic 1 clove
- Extra virgin olive oil to taste
- Fine salt to taste
- Black pepper to taste
- Thyme 5 sprigs
- Blond beer 6.8 oz (200 ml) - double malt
How to prepare Salmon fillet with tomatoes and thyme
To prepare the salmon fillet with tomatoes and thyme, start by skinning 1 and deboning 2 the salmon from which you will obtain 4 cutlets to salt and pepper 3.
Now, chop the thyme 4 and set aside 4 sprigs. Wash the tomatoes and blanch them in boiling water for about 15-30 seconds. When the tomatoes are cold: peel them 5, remove the excess water, and dice them 6.
Place the salmon cutlets in a non-stick pan with a bit of oil 7 and cook over high heat for 2 minutes on each side with a crushed garlic clove. Now, deglaze with the double malt beer 8 and let it evaporate until you obtain a thick sauce. Add the tomatoes 9 and chopped thyme and let cook for about 5 minutes (do not overcook, the tomatoes should not fall apart). Serve your salmon fillet and its dressing on a serving plate and garnish with thyme sprigs.