Tea Steamed Cod

Name: Tea Steamed Cod
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: Cod 10.6 oz; Lemon leaf tea 1 ½ tsp; Fennel 3 cups; Fine salt to taste; Black pepper to taste; Extra virgin olive oil to taste

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203

Calories per serving

Gluten Free
Lactose Free

Energy Kcal 203
Carbohydrates g 1.2
of which sugars g 1.2
Protein g 24.9
Fats g 11
of which saturated fat g 1.63
Fiber g 3.2
Cholesterol mg 73
Sodium mg 797

Difficulty: Easy
Prep time: 5 min
Cook time: 15 min
Serving: 2
Note for the recipe, bamboo steamers will be needed for steaming

PRESENTATION

Want a dish that's both tasty and a bit adventurous? Try tea-steamed cod. And it's really, really something special. Imagine the gentle taste of cod with a refreshing twist—yeah, that's what we're talking about. This isn't just any fish dish; it's a blend of healthy cod recipes and some fragrant magic.

So here's the thing: you steam the fish over water infused with lemony tea leaves. This method—ancient yet modern—gives it a smell that's just amazing. Really. Using premium cuts of cod, the fillets soak up the tea notes, staying perfectly moist. And the fresh fennel? Adds a crisp texture that pairs so nicely with the soft fish.

Pretty simple, right? Quick steaming locks in natural flavors. It makes every bite a really, really great experience. And you know what? This steamed cod recipe brings together skills and some cool, innovative ideas. The aromatic tea mingles with the oceanic flavor, filling your plate with bright, herbal scents.

Steaming in a bamboo basket? Yeah, it not only adds a special touch but lets the fish breathe—giving you that delicate taste you often find in Asian-inspired dishes. It's perfect if you are looking for easy seafood recipes that are light and just right for warm days. The mix of light fish and crunchy veggies? Seriously good and a fun twist on dinner.

Feel free to play around with different teas or fresh herbs—this is one of those low-fat fish meals where you can really get creative. Whether you're hosting a bunch of friends or just craving something refreshing for dinner, tea-steamed cod is a quick, exciting choice.

Enjoy the journey. It's like taking a trip without leaving your kitchen—and it is way, way better than it sounds. For real.

How to prepare Tea Steamed Cod

To make the tea steamed cod, first place a pot full of water on the stove, add the dried lemon tea leaves (1-2) and bring to a boil. Meanwhile, take the fennel and cut off the bottom part 3,

remove the first outer tough leaf 4, then cut the core in half 5, and divide each half into 3 wedges 6. Keep the thin green fronds aside for cooking.

Now take a bamboo steamer basket, line the base with a piece of parchment paper. Place the cod 7 and the fennel wedges, season with salt 8 and pepper, and finally distribute the green fennel fronds on top 9. Now take a second bamboo steamer basket and repeat the same operations.

Place the bamboo baskets one on top of the other over the pot where the water with the tea infusion is boiling (10-11), cover with the appropriate lid 12, and let cook over medium heat for 15 minutes.

When cooking is complete 13, dress with a drizzle of raw olive oil 14, then serve the tea steamed cod hot 15 accompanied by the fennel.

Storage

It is preferable to consume the tea steamed cod immediately. Freezing is not recommended.

Tip

If you don't have bamboo baskets, you can use a regular steamer. If you can't find tea with lemony notes, you can flavor the water with lemon zest.

For the translation of some texts, artificial intelligence tools may have been used.

Tea Steamed Cod

PRESENTATION

How to prepare Tea Steamed Cod

Storage

Tip

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