Berry Smoothie
- Gluten Free
- Vegetarian
- Energy Kcal 44
- Carbohydrates g 8.2
- of which sugars g 8.2
- Protein g 1.4
- Fats g 0.7
- of which saturated fat g 0.28
- Fiber g 5.2
- Cholesterol mg 1
- Sodium mg 10
- Difficulty: Very easy
- Prep time: 10 min
- Serving: 4
- Cost: Low
PRESENTATION
Jewel-toned color and vibrant berry flavor bring a bit of good energy to any table—this berry smoothie stands out for its mix of three ripe berries, each sip balancing creamy texture with just the right hint of sweet-tart freshness.Bold and fruity, it’s the kind of drink families love to keep handy for both breakfast on busy mornings and afternoon snack times.Since the berry smoothie is loaded with colorful fruits, it’s naturally inviting—kids tend to love the bright color while adults appreciate a treat that actually feels filling and satisfying.Mornings move fast, but a quick breakfast smoothie makes things easier...especially when it’s packed with flavor everyone wants.Whether it sits beside a plate at breakfast or gets poured into a cup for the ride to soccer practice, the creamy and refreshing taste always feels like the right move.Honestly, it’s so DELICIOUS, most people will start looking forward to it the night before.
Home cooks usually keep this Greek yogurt smoothie in their regular routine for good reason—it’s simple, nutritious, and really versatile.Almond milk adds a nice touch for anyone looking to keep things dairy-free or nutty, and Greek yogurt brings in a boost of protein that’s both filling and keeps hunger away for hours.Families who juggle all sorts of food preferences know this berry smoothie is a reliable, delicious fix, especially with all the easy ways to mix and match ingredients throughout the year.Throw in a few extras...chia seeds, a sprinkle of granola, or just top with some extra fresh berries for a custom treat.Special occasions work just as well as regular days, thanks to that vivid color and naturally refreshing feel.Weekdays, weekends, holidays—all covered.Serve with a playful straw or straight from the glass when you need something quick.It’s that friendly, family-approved smoothie everyone can agree on—simple, healthy, and absolutely great for starting any day right.
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- INGREDIENTS
- Ingredients for 1 lb
- Blueberries ½ cup (80 g)
- Blackberries ½ cup (80 g)
- Red currants 2.8 oz (80 g)
- Raspberries (80 g)
- Ice 3.5 oz (100 g)
- Whole milk ¼ cup (50 g)
- Sugar 2 ½ tsp (10 g)
- Mint a few - leaf
How to prepare Berry Smoothie
To prepare the berry milkshake, start by cleaning the fruit. First, gently separate the red currants 1, and place them in a colander along with the other berries: blackberries, blueberries, and raspberries. Then wash them well under running water 2. At this point, pour the ice into a blender 3.
Once this is done, also add the previously washed berries 4, the cold milk 5, and the sugar 6.
Turn on the blender and blend until the fruit and ice are completely blended, resulting in a smooth, creamy mixture 7. Pour the berry milkshake into glasses 8 and garnish with a few mint leaves 9. Enjoy the berry milkshake well-chilled!