Main Courses Mackerel in a pan Mackerel in a pan is a tasty second course based on blue fish seasoned with a Mediterranean-flavored tomato sauce: find out the dose and recipe! 4.1 Easy 40 min READ RECIPE
Main Courses Mediterranean-style Salmon Fillets Mediterranean-style salmon fillets are an easy, tasty, and wholesome second course. Discover here the doses and procedure to prepare this recipe. 4.5 Easy 30 min READ RECIPE
Side Dishes Naples-style Braised Artichokes Naples-style braised artichokes are part of the Neapolitan tradition, a very simple, quick, and economical side dish that everyone will love! 4.2 Easy 50 min Kcal 126 READ RECIPE
Side Dishes Pan-fried cauliflower with olives Pan-fried cauliflower with olives is a genuine and flavorsome winter side dish, flavored with capers, olives and anchovies. Discover the recipe here! 4.3 Very easy 30 min READ RECIPE
Salads Pantesca salad Pantesca salad is a traditional recipe of the island of Pantelleria, a mixed potato and tomato salad enriched with capers, olives and onions! 4.3 Very easy 45 min READ RECIPE
Main Courses Pasta alla vesuviana (Spicy pasta) Pasta alla vesuviana (spicy pasta) is a first course with Mediterranean flavors and explosive notes of spicy heat, as its name suggests. 4.4 Easy 25 min Kcal 404 READ RECIPE
Main Courses Pasta with canned tuna, olives, capers and tomatoes Pasta with canned tuna olives, capers and tomatoes is an Italian favorite! A super quick and easy recipe, tasty and inexpensive, for a family meal. 5.0 Easy 30 min READ RECIPE
Main Courses Pasta with Cherry Tomatoes, Capers, Stracciatella Pasta with cherry tomatoes, capers, and stracciatella is a celebration of expertly balanced Mediterranean flavors. A first course to discover! 4.9 Easy 1 h 10 min READ RECIPE
Main Courses Pasta with octopus ragù and almonds Pasta with octopus ragù and almonds is a tasty seafood first course: the slow-cooked sauce is enriched with olives and capers. Discover the recipe! Easy 2 h READ RECIPE
Main Courses Polpo alla Luciana (Italian Stewed Octopus) Polpo alla Luciana is cooked in a succulent tomato sauce flavored with olives and capers: a typical recipe from Campania, easy to prepare! 4.3 Easy 1 h 10 min READ RECIPE
Side Dishes Reinforcement Salad Reinforcement salad is a Neapolitan traditional side dish made with vegetables and pickles, typical of Christmas Eve. Discover the ingredients… 4.1 Very easy 40 min READ RECIPE
Main Courses Rigatoni with Puttanesca Sauce and Nduja Rigatoni with puttanesca sauce and nduja is a tasty reinterpretation of the famous first course flavored with olives, anchovies, and capers! 5.0 Easy 1 h 10 min READ RECIPE
Main Courses Salmon trout in pistachio crust The salmon trout in pistachio crust is a simple yet exquisite fish main course. Discover the ingredients and steps to prepare this recipe! 4.2 Easy 35 min READ RECIPE
Sauces Salsa Verde The Salsa Verde, or Green Sauce, is a typical Piedmontese recipe. Perfect for accompanying boiled meat, tomini cheese, and even croutons.… 4.1 Very easy 15 min Kcal 482 READ RECIPE
Main Courses Sea bream Mediterranean style The sea bream Mediterranean style is a delicious main course, easy and quick to prepare. Olives and capers add flavor to the sea bream baked… 4.3 Easy 45 min Kcal 234 READ RECIPE
