Protein pancakes
Protein pancakes are made with egg whites and rolled oats: an ideal breakfast or snack for sports enthusiasts! Discover the recipe!
- Very easy
- 20 min
Protein Porridge
Protein porridge is ideal for a healthy and nutritious breakfast. Discover how to prepare this recipe based on oat flakes and soy milk!
- Very easy
- 15 min
Yogurt Smoothie
The yogurt smoothie is a very tasty shake made with plain yogurt and fresh seasonal fruit, great in the summer.
- Easy
- 10 min
- Kcal 71
Chaffle
Chaffles are waffles made only with eggs and cheese, a high-protein recipe to garnish with sweet or savory ingredients!
- Easy
- 15 min
- Kcal 267
Spelt balls with ricotta and vegetables
The spelt balls with ricotta and vegetables, rich in fiber and protein, are a rustic and genuine appetizer to be enjoyed while still warm and…
- Easy
- 35 min
- Kcal 160
Red lentil lentil tofu
Red lentil lentil tofu is a soy-free tofu variant, simple to prepare and rich in protein. Discover the recipe for vegan dishes!
- Easy
- 20 min
Egg White Pancakes
Egg white pancakes are soft and light, ideal to enjoy with fresh fruit or honey for a protein-packed and delicious breakfast! Discover the…
- Easy
- 30 min